Meenesh Kapadia

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Cockpit – A Powerful Tool to Monitor and Administer Multiple Linux Servers Using a Web Browser

Cockpit is an easy-to-use, lightweight and simple yet powerful remote manager for GNU/Linux servers, it’s an interactive server administration user …

Linux

How to Get a Bubble Butt

A growing trend in the fitness industry in recent years is women actively seeking out ways to build and develop a better set of glutes. Some even …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

Workouts

How to Setup and Manage Log Rotation Using Logrotate in Linux

One of the most interesting (and perhaps one of the most important as well) directories in a Linux system is /var/log. According to the Filesystem …

Bruce Lee Weight Training and Bodybuilding

for Bodybuilding & Muscle Growth<p>Detailed below is the basic Bruce Lee weight training program Bruce Lee used from 1965 to 1970 in order to bulk up …

Build a Savage Squat: The 5 Best Methods

How to Take Your Squat to the Next Level<p>You don't need a ton of different movements and techniques to improve your squat. Here are the most effective …

Workouts

Top 50 Linux System Administrator Interview Questions

<i>Short Bytes: Today, the job opportunities for Linux experts are more than ever. The Linux SysAdmin interview questions range from basic Linux</i> …

15 Useful ‘sed’ Command Tips and Tricks for Daily Linux System Administration Tasks

Every system administrator has to deal with plain text files on a daily basis. Knowing how to view certain sections, how to replace words, and how to …

Burn Fat and Get Ripped With HIIT Workout - Quiet Corner

Many people tend to believe that cardio is the most effective way to shed fat: running, jogging, swimming. But you may be surprised that many …

3 Insider Techniques For Building Bigger Legs

Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!<p>Over the past couple …

Workouts

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

The complete list of 'OK, Google' commands

With Google Now, you can use voice commands to create reminders, get help with trivia questions, and, yes, even find out "what does the fox say?"<p>And, with the recent update from Google, the voice assistant's reponse will sound more natural than ever. (Though, of all the voice assistants, Google Now …

Apps

The Best Sports Headphones for Your Workout

Find the perfect audio companion for your workout adventures right here!<p>Headphones designed with sports and workouts in mind are typically much tougher than their regular siblings, featuring sweat-resistant design and a snug fit that ensures they stay in place during your activities.

Batman v Superman: Henry Cavill's insane workout regime revealed - how to get as huge as the Man of Steel

We'd all like to say it was just Henry Cavill's stunning performance in Man of Steel that had us glued to the screen, but we'd be lying.<p>The actor's …

Top 7 Dumbbells Only Exercises for Big Shoulders

If a pair of dumbbells is all you have, it’s good enough to get done an intense workout for your shoulders. You can hit the muscles hard enough and …

The Most Grueling Leg Workout of All Time

Fair warning: This isn’t a typical workout that you should be doing every week. It’s also not for every guy: It’s for advanced lifters who have …

3 Workouts to Bulletproof Your Lower Back and Prevent Aches and Pain

About 80 percent of adults experience low back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders …

Pain

How to delete a single command from history on a Linux, OS X and Unix Bash shell

I'm working in Ubuntu bash terminal application and remotely on a RHEL server in cloud platform. I typed the wrong and dangerous command. I no longer …

The Quadriceps-and-Hamstring Combo Move You’ll Want to Do Every Leg Day

Work the front and back of your legs, build a ton of lower-body muscle, and crush calories with this incredible combination exercise<p>I call this combo exercise a “quad-ham sandwich,” and it’s one of my favorite ways to simultaneously hammer the front and back of my legs.<p>First, perform a dumbbell …

Vegan Protein Powder Lines That Are All-Natural

Feeding your muscles on the fly has never been easier, but many protein powders on the market are loaded with enough scary chemicals and additives to …

The Best Plant-Based Protein Bar for Total Health

Once upon a time, eating on the go was synonymous with soggy drive-thru burgers and chemical-filled “nutrition” shakes. But the food landscape is not …

#EatForThePlanet Every Day This Month With These 30 Easy Vegan Recipes

November is World Vegan Month, and that means there is no better time to try eating less meat and dairy. While this month is a celebration of the …

Comfort Food

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

Philips Hue dimmer switch review: An easy way to connect your lights

Philips recently launched a remote control for its connected Hue light bulbs. The previous remote, called the Tap, could change entire color sets …

Here's an Indoor TRX Workout That Will Challenge Your Entire Body

Suspension Training

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Best Weight-Loss Foods for Protein Shakes

They’re fast, they’re easy and better yet, you can sip them on-the-go. But if you’re replacing full meals with a shake more often than not, you could …