Omid Roustaei

39 Flips | 1 Magazine | 4 Likes | @Meedyo | Keep up with Omid Roustaei on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omid Roustaei”

World's Best Hikes: Epic Trails

Adventure<p>A truly great trail winds into the essence of a place, so when assembling this list of the world’s great hikes we kept an eye on more than the footpath. We looked for walks that travel deeper into a location’s history and culture. Sure, there’s outdoor adventure on each of these 20 hikes, …

How to Take Free Courses from Top Universities

You can continue your education with some amazing and free online resources available from top universities. These institutions offer many of their …

8 Reasons You're Tired All The Time + How To Beat Fatigue

One of the top health problems I talk to people about is chronic fatigue or extremely low energy levels. From generalized fatigue to the more serious …

Diets high in meat, eggs and dairy could be as harmful to health as smoking

A diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according to a controversial study into the impact of protein consumption on longevity.<p>High levels of dietary animal protein in people under 65 years of age was linked to a fourfold increase in their risk of death …

This App Can Help You Read Up to 1,000 Words a Minute

Who says the Internet is making us less effective readers? Spritz, a new app that’s being released on Samsung devices, is devoted to turning you into …

Adult Attachment Disorder: 3 Detours to the Right Hemisphere

"People with avoidant attachment histories are too closed down to have access to experience their right-hemisphere processes," says Daniel Siegel, …

About - Zilla online magazine

<b>Who we are</b><br>Zilla is an online magazine dedicated to design, trends and inspiration. Its mission is to fuel your creativity and inspire you on a daily …

Why You Should Avoid Carbs at Bedtime

A midnight snack may stifle muscle growth.<p>As you enter your 30s, it becomes more challenging to build muscle because growth hormone and testosterone levels naturally start to decline. High blood sugar can compound that problem by hampering the production of both hormones and triggering fat storage. …

Heavy Metal

<b>THE MOST IMPRESSIVE</b> feat of strength I've ever witnessed—besides the time my girlfriend twisted the cap off the jelly jar when I couldn't—was performed at a class in a small Salt Lake City gym by David Banks, a 38-year-old, 149-pound professional rock climber who dead-lifted nearly three times his …

Cakey, Oaty Energy Bars Packed with Fruits & Seeds - a wonderful little snack for long trips and munchy afternoons. GET THE RECIPE: Cakey, Oaty Energy Bars Packed with Fruits & Seeds - http://www.thekitchn.com/recipe-oaty-energy-bars-recipes-from-the-kitchn-190461

Made with short-grain rice, toasted nori and a small amount of flavorful seafood, meat or pickles, onigiri combine some of the elements of sushi, but in a more homey, comforting form - a little taste of home while on the road. GET THE RECIPE: Salmon and Black Sesame Onigiri; http://www.thekitchn.com/recipe-salmon-and-black-sesame-onigiri-japanese-rice-balls-recipes-from-the-kitchn-190352

The Big 'O': First, Release Your Expectations

I frequently share with clients one of my favorite Buddhist slogans: the spiritual advice to “let go of attachment to outcome.” When people begin …

Review: Paint for Cats, Enjoy With Cat, Pocket Pond HD | WIRED

Author: loresjoberg. loresjoberg Gear<p>Date of Publication: 05.21.13.<p>Time of Publication: 6:30 am. 6:30 am<p>Cat-App Fever: 3 Ways to Turn Your iPad Into …

Glazed Tofu Sandwiches with Jicama Slaw

Tofu doesn't sound like a reasonable substitute for steak, but when it's pressed until firm, then glazed with a sweet, spicy sauce and topped with a …

Cooking

Hearst Magazines

Choose Your Own Adventure: 5-Minute, No-Bake Granola Bars

<i>Every other Thursday, Gena Hamshaw of the blog</i> <i>Choosing Raw</i> <i>shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: A granola bar you don't have to bake, with a recipe that won't tie you down.</i><p>Summer is quickly approaching, which means more picnics, hikes, outdoor walks, and other …

Breakfast

Carpaccio of Watermelon Radishes with Arugula and Citrus Avocado Dressing

<i>Watermelon radishes are shaved paper thin and dressed with a citrus avocado vinaigrette.</i><p>Slice through its unassuming pale green exterior and a …

Hearst Magazines

Could Going Gluten Free Save Your Life?

<b>Something you're eating may be killing you, and you probably don’t even know it!</b><p><b>If you eat cheeseburgers or French fries all the time or drink six</b> …

No Garden? You Can Still Compost

If you don't have a garden, or curbside compost, you might think composting isn't for you. But guess what — you can still join the compost party, …

Gardening