Meeda Malek

33 Flips | 2 Magazines | 76 Likes | 1 Following | 9 Followers | @MeedaMalek | Keep up with Meeda Malek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meeda Malek”

9 Ways to Make the Most of Your Short Bike Rides

In an ideal world, we'd always have the time to do the ride we want. However, most of us live in the real world, where we need to fit our rides into designated slots of free time. But you can have the best of both worlds—it just takes a little bit of careful planning. Here's a look at how you can …

Muscle

13 Things Successful People Do Before Going To Bed [Infographic]

<b>The older you get, the more you begin to realise just how important a good night’s sleep can be.</b> Experts at the National Sleep Foundation suggest …

Sleep

Three Things You Need to Do Every Day to Live Longer

<b>To live longer, oil up and get drunk in the sun.</b><p>Okay, that’s not exactly what new research says, but it’s close. According to a study just out in</i> …

'Pokemon Go' maker dreams of video games played on contact lenses

If John Hanke, chief executive of "Pokemon Go" creator Niantic Labs, had his way, gamers would wear Internet-connected contact lenses, spend big at businesses promoted in his games and clean up neighborhood parks.<p>Hanke has become an overnight rock star in the tech industry through the instant …

Pokémon

BlackBerry makes its Hub software available for all Android Marshmallow devices

The Hub is BlackBerry's first subscription software service for consumers<p>BlackBerry has today announced that it's making its Hub software available for all Android devices running Android 6.0 Marshmallow or newer. The Hub, which combines email, messaging, social networking, and other accounts …

MJ’s daughter now unrecognisable

THE late King of Pop’s 17-year-old daughter is all grown up, with a bold new makeover.

One of the greatest quarterbacks of all time just got this custom bike worthy of the Tour de France

Brett Favre, who led the Green Bay Packers to a Super Bowl victory and was the NFL's most valuable player three times, is staying in shape after his stellar football career by cycling.<p>And he recently got this stealth-looking ride from Waterloo, Wisconsin-based Trek Bikes. The former star QB they …

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …

10 best running apps for Android

Exercise is vastly important. Running is one of the easiest exercises. It requires little to not equipment and there are sidewalks everywhere. People are running to shed those pounds, stay in shape, and hopefully live a slightly longer, happier life. Your mobile device is perfect for keeping track …

Six Workout Shortcuts to Keep You on Track During the Holidays

Remember: Doing something, fitness-wise, is better than doing nothing.<p><i>Every year I get to the holidays and fail miserably on maintaining my running and strength workouts. Between family, parties, and all the other chaos, I lose my way. Do you have any tips for staying on track this holiday season?</i> …

Exercise

Best Sex Positions To Burn Calories

SEX!<p>Now that I have your attention, let’s talk about sex and fitness.<p>Research sez: Sex can help you prevent the common cold.<p>Anthony sez: Sex can help you burn off some extra calories.<p>Think about it: You go to the gym. Check. You play sports. Check. You eat healthy. Check. But if your performance in …

Burnt

Bradley Cooper starring as a chef in a movie about food and how it reflects life. How can it miss? Exhibit A: <i>Burnt,</i> a cheerless and unappetizing …

Rob Zombie shares the ultimate Halloween playlist

Rob Zombie knows a thing or two about getting spooky — peep these album names from his time as White Zombie frontman as well as a solo act:</i> …

Muslim footballer tries to remove beer bottle from his press conference but is overruled by club official

An interesting clash between religious beliefs and big-money sports and their sponsors occurred in Spain's La Liga on Thursday.<p>Shkodran Mustafi, a German defender for the Spanish soccer club Valencia CF, took the stage for a midweek press conference. The player, who is described by the German …

3 One-Minute Happiness Hacks

These bite-sized interventions will help you feel happier nearly instantly.<p>Working on your happiness is like saving for meaningful long-term goals such as a comfortable retirement or that dream vacation. You know you should really do it, but often the urgent needs of day-to-day life get in the way. …

Happiness

9 things scientifically proven to make you happier

We all want to be happy – it’s pretty much a universal life goal.<p>And when research reveals that happy people live longer, who wouldn’t want …

Happiness

The 10 Most Dangerous Cities in America

These cities topped the FBI's list for most violent crimes committed.<p>Violent crime across the United States was down 1 percent in 2014, according to data recently released by the FBI and analyzed by Law Street Media. However, violent crime dropped in only four of the nation's top 10 most violent …

Rent in San Francisco is so expensive that it’s cheaper to commute from Las Vegas

There are probably better descriptions for this query than <i>humble</i>, but in the spirit of the thought-experiment, we'll bite. Trusting yourslice's numbers, the basic math goes like this: $1,012 in rent for a two-bedroom apartment within 10 miles of Las Vegas, $1,120 on four round-trip flights a week …

Here's one surprising reason Russia might not want to pick a fight with US planes over Syria

In both Iraq and Syria, the reality of overlapping aerial operations among countries with little geopolitical fondness toward one another has already led to claims that British aircraft have been authorized to engage Russian aircraft over Iraq if threatened.<p>The British government denied these …

The most expensive zip codes in 15 major US cities

The median listing price for homes in the quaint Boston neighborhood of Beacon Hill is over $3.7 million. And if you head to Atherton in San Francisco, the median home price exceeds $10 million<i>.</i><p>Online real estate site Trulia analyzed the median price per square foot of homes across the biggest …

30 places to see before you turn 30

Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set.<p>These spots might be more physically challenging or tougher on your schedule.<p>They might be easier on the wallet, or a reveler's playground best appreciated while you can still stay up …

7 Spectacular Budget Beach Spots You've Likely Never Heard Of

The notion of soaking up sunshine in a far-away land often comes with the dread of large crowds of tourists, and even larger costs. The truth is, it …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

10 most outrageously expensive cities on earth

Slide 1 of 11<p><b>New York City</b><p>The Big Apple is the most expensive city in the world, when you look at the prices of commonly consumed goods and services, …

Hong Kong

Photo found after Zion National Park flooding reveals final image of 7 hikers

SALT LAKE CITY (AP) — Seven avid hikers in safety helmets, wetsuits and climbing harnesses smiled for a group photo before heading into the mouth of …

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

Six insanely cheap destinations for fall

They say good things come to those wait. So if you’ve been putting off planning a vacation in the hopes that fall will bring lower prices, you’re in luck.<p>We’ve rounded up some best-bet destinations for bargain seekers in the coming months. The non-monetary bonus: fewer crowds and a less-frenzied …

National Parks

Google’s Waze is in trouble: Legal action incoming over ‘fake’ POI allegations

A little while ago, I sat down with Julie Mossler from Waze for a chat about the mapping and turn-by-turn directions service. What quickly became clear is that the biggest thing the company has going for it is the impressive community contributions that keep the service up to date.<p>However, ‘built …