How to get into ketosis faster
Ketosis is a natural metabolic state in which the body primarily burns stored fat, instead of glucose, for fuel. Ways of doing this include reducing …
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This Eating Habit Is One of the Earliest Signs of Alzheimer's, According to a Neurologist
Find out why it happens and how to cope. When it comes to symptoms associated with Alzheimer’s disease, the big one that most people are aware of is …
2,500-year-old skeletons with legs chopped off may be elites who received 'cruel' punishment in ancient China
The amputated legs of skeletons belonging to two men who lived in ancient China suggests that they were punished for alleged crimes 2,500 years …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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'Forever chemicals' found in US drinking water, map shows 'hot spots' of highest levels
The risk of having potentially harmful chemicals in your drinking water may depend on your zip code. A study published in the journal Nature Geoscience on April 8 found that higher amounts of PFAS (perfluoroalkyl substances) were found in drinking water in certain parts of the U.S. PFAS — also known …