Mecca Bey

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14 foods you can eat as much of as you want and not gain weight

While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the …

A Guacamole Recipe for Purists

You really have to stop buying guacamole at the grocery store. Instead, make it yourself. We asked Mauricio Lopez, executive chef of Hilton Los …

A Chocolate Fudge Cake That's as Easy as It Is Mouthwatering

If you're dreaming of decadent <b>chocolate desserts</b>, your search just ended. This easy-to-follow recipe is sweet, indulgent, and comforting, making it …

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

This Cauliflower Pizza Crust Is Super Cheesy And Easy To Make

Cauliflower is having a moment. Once reserved for crudité platters and side dishes, this nutritious cruciferous vegetable has become a shining star …

Food

How to Plan Your First Safari in Tanzania's Serengeti National Park

Prepping for the perfect safari isn't as complicated as you think.<p>You can watch every documentary on PBS, consult how-to videos on Youtube and troll dozens of photos on Instagram, but nothing can quite prepare you for the reality of what it's like to go on safari in Tanzania's Serengeti National …

Somatodendritic Expression of JAM2 Inhibits Oligodendrocyte Myelination.

2016 Aug 17;91(4):824-836. doi: 10.1016/j.neuron.2016.07.021. Epub 2016 Aug 4.<p>1Department of Neurology and Program in Neuroscience, University of …

Neuroscience

Eat your way to a 6-pack with these foods

Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want.<p>The right …

Alchema turns your fruit into alcohol through the power of Wi-Fi

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Gear & Gadgets

Possible New Whale Species Discovered In Pacific Ocean

A story of a corpse, a Japanese legend, and misidentified displays<p>Since the 1940s, Japanese whalers have spoken of a rare whale variety, a smaller and darker version of the Baird’s beaked whale. They called the animal <i>karasu</i>, or raven, and said that you could only see them at the Namuro Strait …

Physicists Observe Brand-New State of Matter in an Unexpected Material

Curiouser and curiouser.<p>Back in April, the physics world freaked out when scientists confirmed that they'd made the first direct observation of a …

Quantum Physics

3 Weight-Loss Rules For Breakfast

Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to …

Breakfast