Meca-Gaye Craig

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Second attack on U.S. firebase in Iraq

<b>Washington (CNN) —</b> For the second time in three days, the first U.S. military firebase in Iraq has come under attack from ISIS. The base, known as Firebase Bell, came under small arms fire from a group of about 10 ISIS fighters who also attacked a nearby U.S./Iraqi installation at Makhmur in …

Keep Things Simple For A Healthy, Long Life

I'm often asked for medical advice by friends, family members, even new acquaintances: What about this diet? What should I do about this symptom? What about <i>this</i> medication?<p>People are usually disappointed when I don't share their enthusiasm about the latest health fads. Members of my family, in …

Armed group's leader in federal building: 'We will be here as long as it takes'

<b>(CNN) —</b> Armed anti-government protesters have taken over a building in a federal wildlife refuge in Oregon, accusing officials of unfairly punishing ranchers who refused to sell their land.<p>One of them is Ammon Bundy, the 40-year-old son of Nevada rancher Cliven Bundy, who is well-known for …

Being Mindful About Mindfulness

Can we be more mindful about mindfulness?<p>Practicing mindfulness can sharpen attention, improve health and increase productivity. However, as mindfulness spreads into more and more areas of modern life, some advocates of the practice are concerned that it is being separated from ethics.<p>At the recent …

Mindfulness

Finding Purpose

Do you have a purpose-driven life? Or are you among the multitude of regular Joe's who have not identified or achieved their purpose? Because you are living without or in search of purpose, you are therefore inferior to those who are driven toward some great plan. Right?<p>Consider this: Why do we …

Positive Thinking

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …