Meagan spires

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The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

A Meditation To Treat Our Smartphone Addictions

)<p>When the American-born Korean Buddhist monk Hwansan Sunim first moved to South Korea 20 years ago, most people he saw on the subways of Seoul read books to pass the time. After two decades, Sunim recently began to take the subway again -- and he was shocked by the change in atmosphere: Everyone …

Iyanla Vanzant: 4 Ways to Stay Hopeful About the Future

Q: How Do I Stay Hopeful About the Future?<p>I've always believed that our thoughts are powerful—so powerful that they can influence what lies ahead. If …