Meagan Gephart

8 Flips | 1 Magazine | @MeaganGephart | Keep up with Meagan Gephart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meagan Gephart”

Lewis Pugh Swims the Seven Seas

Changing Planet<p>Lewis Pugh was recovering at home in South Africa when I spoke with him by phone. Just four days earlier he had finished a monumental swimming challenge, completing seven long-distance swims in under a month. He quietly said “It was much harder than I thought”, which was a surprising …

The 4 Phases Of The Freestyle Swim Stroke

<i>For pro triathlete and swim coach Anna Cleaver, swim insight is a sixth sense—she grew up in the waves of her native New Zealand and today is first</i> …

The New Speedo Nemesis Fins Are Technologically Designed for Athletic Success

Technology is constantly changing, even in the world of competitive swimming gear. Swim fins have been used for many years, providing swimmers with …

How the 'Ocean Walker' swim stroke can benefit triathletes

<b>For the first instalment of a new series with British swim coach Adam Walker, we discover the 'Ocean Walker' technique, which made him quicker and</b> …

The Five Phases Of Swim Training

<i>Swim coach Sara McLarty explains why it’s important to vary your training throughout the year.</i><p>Are your swim splits always the same? Perhaps it’s …

Walking Is The Superfood Of Fitness, Experts Say

For author and scientist Katy Bowman, walking is a biological imperative like eating. In her book, "Move Your DNA: Restore Your Health Through Natural Movement," she suggests there are movement nutrients, just like dietary nutrients, that the body needs.<p>"Walking is a superfood. It's the defining …