Meagan Gabaldon

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The 10 Biggest Food Lies That Are Keeping Us Fat and Sick

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Wellness

The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

Workouts

6 Reasons You're Not Seeing Results from Your Workouts

<b>You're doing too much of the same thing.</b> It's awesome to find your fitness passion, whether it's indoor cycling, Zumba, barre classes, or running. But if that's <i>all</i> you do, you're going to get very good at it...and then any body changes you were making will drop off. Luckily, there's an easy fix: …

This Is What Sugar Does To Your Brain

We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption can also have a negative effect on brain health -- from cognitive function to psychological wellbeing.<p>While sugar is nothing to be too concerned about …

Sleep better with six minutes of bedtime yoga

<b>(CNN) —</b> Sometimes, sleep eludes us.<p>Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

Yoga

The 12 Best Weight-Loss Tips You Can Try Today

Don’t let dieting run your life, but step away from that second slice<p>You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and brain that’s begging for more are enough to make you go crazy. Dieting shouldn’t always leave you hungry, isolated, or pissed off. So …