Me “Ms. Resiliance” Newallo

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101 Quotes by Lao Tzu That Will Open Your Mind to New Dimensions

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

8 Meditation Apps to Try Now

Now, with all of the stress around current events and how our personal lives will be affected, it’s important to build self-care into the day any way you can, whether it’s taking three deep breaths every few hours or listening to a guided meditation to soothe you into a very important good night’s …

Intense Fear Of Guilt May Be At The Heart Of Obsessive-Compulsive Disorder

People high in "guilt sensitivity" are more vulnerable to developing OCD.<p>Nobody likes to feel guilt. But when a fear of doing harm to others and feeling guilty as a result gets too severe, it can become pathological.<p>Excessive fear of guilt can lead a person down the road to developing …

7 Ways to Gain Self Discipline and Strive Towards Greatness

Feel like giving up on your 2017 goal? These tips will help you push through.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’re a few weeks into the 2017, and right now is the most crucial time to stick to your goals. But it can also be the most difficult time.<p>So, if you feel like …

Zen Master Reveals How to Overcome the Fear of Failure and Use It to Your Advantage

Nobody wants to fail, but for many the fear of failure presents such a psychological hurdle that their fear of failure exceeds their motivation to …

Meditation

4 Exercises That Boost Creative Confidence

If you work in a creative profession, you've likely battled with self-doubt at one point or another.Perfectionism is the bane of any creative …

Creativity

What All Successful People Do at the Beginning of the Day—Do You?

What is the secret to happiness? This elusive emotion is something we consistently chase after, but is it a goal we should be setting in the first …

6 Ways to Add More Meaning to Your Life | Inc.com

Most of us have moments when we overreact. It can happen in meetings, in one-on-one conversations, over email, and in personal relationships.<p>Sometimes we just cannot help ourselves--but there is always a price to pay.<p>When you find yourself saying things you never thought you'd say, or taking things …

Self-help

The simple morning trick that puts this spiritual leader in an amazing mood

It’s hard to feel invincible first thing in the morning—say, if you roll out of bed already exhausted, are running late, or the view outside (dark …

Strength Training

5 Reasons Why This Meditation App Is Ultra Popular With Celebs

New year, new you. Right? We know resolutions can be hard to keep, but we’re rooting for you! Besides, resolutions are less about set-in-stone goals and more about trying new things and (hopefully) kicking old habits. Try to eat healthier, try to be more creative — the important part is the trying. …

Health effects of fish oil: Where do we stand?

<b>(CNN) —</b> Study after study will say that adding fish to your diet is a healthy move.<p>Using fish oil supplements, though, is under near-constant debate.<p>The latest salvo: a new study that says the risk for some childhood allergies might go down if the mother takes fish oil and probiotic supplements …

Biomedicine

5 Facts About Stocks Every Retiree Should Know

Many retirees think that they should pull away from the stock market, mistakenly believing that the risks involved with stocks makes them unsuitable investments for a retiree's portfolio. Yet the fact is that with retirees living longer than ever, having stocks in your investment portfolio is …

Investing

3 Timeless Traits of Highly Successful Leaders

Going all-in and becoming a life-long learner are common leadership traits you can adopt as your own.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>During my time in stand-up comedy I discovered if I took the right approach, I could learn from others in a way that would help me avoid …

What to Do When You Feel Stuck in Negative Emotions

We’ve all been there: A strong emotion like anger or fear sucks us in and suddenly we can’t seem to control the things we say or do, hurting …

Self-help

The Insidious Yeast Infection We All Have—and How to Treat It

Functional medicine expert Dr. Amy Myers’s Austin-based practice is largely devoted to solving women’s health issues that are common but extremely …

Avocado Hummus Recipe

By: Lisa Plane<p>Yummmmyyy! Love this and the avocado just makes it the best hummus. I didn't have any coriander so I substituted it with parsley (same …

Food

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation