Me

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How Sound Shaped The Evolution Of Your Brain

Acoustic biologists who have learned to tune their ears to the sounds of life know there's a lot more to animal communication than just, "Hey, here I am!" or "I need a mate."<p>From insects to elephants to people, we animals all use sound to function and converse in social groups — especially when the …

Central Africa

24 Beautiful Tattoos Inspired By Mental Illness

Body art as recovery.

Tips for a Good Night's Sleep

<i>by Susi Amendola</i><p>It's 4 a.m. and I'm starting to regret that green tea I had after dinner. I'm sure that late night detective movie before bed didn't help matters either. Frankly, I know how to take care of myself, but sometimes I just think I'm immune to the common ailment called insomnia.<p>The truth …

It’s official: if you’re middle-aged and not sleeping enough, you’re rotting away

The government is launching a campaign to warn about the effects of sleep deprivation on people aged between 40-60<p>On average, it’ll take four minutes for you to get to the end of this piece, and quite frankly you should be spending those four minutes asleep. In fact, promise me this: next time you …

17 Things That Happen When You Have An Anxious Mind But A Laid Back Personality

There’s really no such thing as having an “anxious mind.” There is only having your anxiety fueled by your thoughts (which is something that everyone …