Me

265 Flips | 13 Magazines | 236 Likes | 16 Followers | @Me2dpo7 | Keep up with Me on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Me”

Crispy, Creamy Latkes Owe It All to the Fat They're Fried In

(Image credit: Joe Lingeman)<p>Every Jewish family has a different take on latkes. Some are flat and lacy, while others are thick with substantial chew. …

You Can Actually "Hack" Your Way to a Faster Metabolism—Here's How

To understand whether or not you can speed up or slow down your metabolism, you must first understand what metabolism is. "The food you eat is either …

7 Travel Habits That Frequent Fliers Swear By

Here’s what you need to know to fly like a pro in the era of long airport security lines.<p>Remember how George Clooney’s ultra-slick character in “Up …

Flying

4 Simple Rules for a Peaceful, Meaningful Life

Do as much as you can in the time you have.<p><i>What golden advice did you learn in your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Lanie Bakeberg, Science Teacher, on Quora:</b><p><b>Everyone has a</b> …

smallstuff

One type of diet is the best for your body and brain — but a lot of people are doing it wrong

But a lot of people are doing it wrong.<p>For a recent study published in the Journal of the American College of Cardiology, researchers at the Harvard T.H. Chan School of Public Health analyzed the eating habits of more than 200,000 health care workers over the course of more than 20 years. They …

Plant-Based Diet

Our Most Pinned August Recipes

Here are the recipes our Pinterest users are loving this month<p>As we near the end of summer, it's time to make the most of those vacations and summer …

Chances Are, Your Day Has No Hope if You Don't Do This After Waking Up

The way you choose to begin your day can have a big impact on your physical and mental well-being.<p>It's true--not all of us start out identifying as <i>a morning person</i>. Whereas some of our peers function as early risers, the rest of us hit the snooze button until the very last minute. We wake up in a …

Time Management

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

The Best Weight-Loss Advice from Diet Bloggers

Bloggers who have lost up to 150 pounds share the secrets to their success.

Weight Loss

Sunday Strategist: A Week of Healthy Dinners - August 21 - 25

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a …

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.<p>Protein and Peckerheads<p>If you lift weights, you've no doubt …

Nutrition

LOLs in Hell: The 10 best late-night Trump slams

<b>Jimmy Fallon; Trevor Noah; Jimmy Kimmel; Stephen Colbert; Seth Meyers (Getty)</b><p>From Bee to Colbert and from Kimmel to Jefferies, these are the 10 best Trump late-night Trump takes<p>Taylor Link<p>August 19, 2017 8:00pm (UTC)<p>With Donald Trump as president, and the wild, incessant news cycle he has created, …

How Gaslighting Affects Your Mental Health

Once in a while, it’s normal to have a fleeting moment where you question your own sanity, like when you’re severely sleep deprived or stressed out. …

Mental Health

If It Doesn't Suck, It's Not Worth Doing

According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>The dread of asking your boss for a …

Motivation

The 10 Best Slow Cooker Chicken Recipes

When you're searching for easy, nourishing meals for your family, slow cooker chicken recipes are the answer. From classics like chicken noodle soup …

Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating

How to use neuroscience to beat procrastination and have more time for what really matters.<p>I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess …

Self-help

Know When -- and What -- to Give Up in Order to Move Forward

Giving up is often looked down upon but can be your key to success.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s likely that you’ve seen this meme pop up in your Facebook feed from time to time: A mugshot of Winston Churchill, with his characteristic bow tie and cigar, …

Business Strategy

Harvard Study Shows Smoking Marijuana Improves Cognitive Function

Scientific findings indicate that pot use improves cognitive performance.<p><i>Editor's note: This column has been updated to provide attribution to original sources.</i><p>Preliminary evidence from a new study led by Harvard Medical School Affiliate McLean Hospital's Staci Gruber, PhD, suggests that medical …

The Brain

Homemade Remedies: 5 Natural Garden Helpers

Whether you want to save money or be more environmentally friendly (or just love being crafty), you can avoid harsh chemicals in the garden by using …

Gardening

11 Top Positive Psychology Books That Will Improve Your Work and Life

The positive psychology movement is known for helping people improve their happiness, well-being, and productivity. This remarkable and practical book list will help you do just that.<p>The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable …

Happiness

World's Smallest Garden lets you recycle old bottles into adorable hydroponic planters

You can always recycle an old wine bottle, but what if you could transform it into a tiny garden instead? Urban Leaf empowers people to grow food at …

Why the 8-hour workday doesn’t work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and …

Jessamyn Stanley Shares 12 Easy Yoga Poses for Beginners

Yoga is an incredible practice for physical and mental health, but it can also be wildly intimidating—especially for beginners. Walking into a room …

Yoga

6 Innovative Ways to Attract New Customers

Trouble luring in new business? Check out these insights from entrepreneurs about how they did it.<p>3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>This story appears in the May 2017 issue of <i>Entrepreneur</i>. Subscribe »<p>Attracting new customers is no easy task. However, there are …

Business Strategy

Paying off my mortgage early let me retire by age 52 — here are 5 strategies for doing the same

In addition, there are a whole host of associated costs — insurance, maintenance, taxes, furnishings, and on and on that make this a gigantic financial issue for all but the wealthiest of us. The impact buying a home can have on a family's finances is enormous, so it's imperative that we get it …

9 things smart people won’t do

My recent post, 10 Ways Smart People Stay Calm, really struck a nerve. The trick is that managing your emotions is as much about what you won’t do as …

You Should Make One Of These Seven Brunch Recipes This Weekend

Brunch it up!

How emotions are 'made': why your definition of sadness is unlike anyone else's

Lisa Feldman Barrett says we need to revamp our thinking on emotions. She’s a professor of psychology at Northeastern University in Boston, where she …

Emotional Intelligence

Large imaging study confirms brain differences in ADHD

Attention-deficit hyperactivity disorder (ADHD) is associated with the delayed development of five brain regions and should be considered a brain …

Neuroscience