Melvin

11 Flips | 4 Magazines | 28 Likes | 5 Following | 1 Follower | @Me11ie | Keep up with Melvin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melvin”

Taste Beyond The Tongue

15 Stir-Fry Recipes That Are Way Better Than Takeout

More by Maggie<p>Everyone knows that home cooking is always tastier and more satisfying than ordering takeout. Especially in China, where cooking for …

Insanely Easy Weeknight Dinners To Try This Week

Every week, we're delivering five easy-to-make, insanely delicious dinners, so you can put that takeout habit on hold.<p>Monday: Tex Mex Zucchini Lasagna<p>…

The Best Itinerary for Thailand

Thailand, arguably the most traveler-friendly country in southeast Asia, offers great food, gorgeous beaches, and tons of cultural opportunities. …

National Parks

Work Your Abs and Do Some Cardio With This Quick No-Equipment Workout

If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just …

Exercise

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Exercise

The GP100 2015 Product Awards - Gear Patrol

presented by<p>What makes a jacket great? A pair of trekking poles? A set of dishes? How do you define greatness in such a varied range of products used …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Nutrition

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

Workouts

43 Books About War Every Man Should Read | The Art of Manliness

<i>Editor’s Note: This is a guest post from Ryan Holiday</i>.<p>War is unquestionably mankind at his worst. Yet, paradoxically, it is in war that men — …