Mckinley Butler

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The Secret Ingredient to This Lower Calorie Mac and Cheese: Avocado

We combined two of our favorite things — mac and cheese and avocados — to create a new favorite thing! This avocado mac and cheese has all the cheesy goodness of one of our favorite comfort foods, but we've reduced the calories and increased the beneficial monounsaturated fats. Those are the ones …

How to Teach A Dog to Roll Over: Tips And Tricks for You And Your Pooch

Do you suddenly feel that your dog is ready to roll over and show you funny tricks? Do you feel that you are ready to dance, jump and take the game …


How the Legacy of Native Americans' Forced Assimilation Lingers Today

The short documentary <i>Little Dream Catchers</i> takes us to White Earth Nation in Minnesota—the state’s largest tribe with over 20,000 members. There, communities have been affected by drug addiction and unemployment, as well as a loss of culture due to forced assimilation for hundreds of years. It’s a …

Native Americans

5 Smart Apps You Haven't Downloaded but Should

Ask any savvy traveler what his or her favorite app is and you’ll get an array of answers. That’s because the coin phrase “there’s an app for that” …


Move over, Gaudí: meet Barcelona's amazing forgotten architect

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