Michael McKay

12 Flips | 5 Magazines | 6 Following | @Mckay385 | Keep up with Michael McKay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael McKay”

Go Long Gear: 8 Musts for Big Mileage Days

A selection of products to help you go the distance when your ride and run mileage starts to take you far.<p><i>by the Editors</i><p>With the season in full …

The Whole Body Fix

Chronically injured and disheartened, a Runner's World editor sought holistic help from a team of therapists. Her diagnosis (sleeping glutes?) and hard-won lessons (master the clamshell!) can help you, too, stay healthy, happy, and on the road.<p>I'm lying facedown on an exam table at a …

Exercise

Your Best Cycling Body Ever

Get into Tour-worthy shape with these core, flexibility and high-impact exercises.

Video: A Mountain Biking Adventure In Peru

Mountain biking films don't come much prettier than this one. It is 13 minutes of pure bliss, show off a spectacular riding adventure in Peru. If …

Sixteen-Year-Old Artist Wins National Art Competition with Masterful Hyper-Realistic Pencil Portrait | Colossal

<p>For the past four years, 16-year-old artist Shania McDonagh has participated in the Texaco Children’s Art Competition, an art contest for children …

Out There: Runnerspeak, The Runner’s Dictionary

<i>Check out these newest additions to the runner’s vernacular.</i><p>Runners speak a language all their own.<p>We talk about “junk miles,” “dreadmills,” and …

Fart Facts That'll Make You Gasp

(Dailymotion link)<p>How fast can farts travel? Why do women's farts smell worse than men's? The more you know… even about farts. This list of facts …

A Place in the Sun

The Hotter’n Hell Hundred rolls riders through one of the bleakest, most godforsaken landscapes imaginable—at a time of year when temperatures regularly top 100 degrees. Why on earth do so many people want to ride it?<p>THIS IS THE SUN: It first appears on this day at 6:55 a.m., a few timid rays of …

The next breakthrough for a bike-friendly world: Protected intersections! (video)

This would encourage so many people to bike...<p>Protected bike lanes are great, and thankfully they are becoming more common. But when you reach an …

Olympic Speed Skating Would Be a Lot Better if It Was Like Mario Kart

After two weeks of hearing about sports you've never cared to follow in the past four years, you've probably wondered why the short track skaters …

101 Cycling Tips to Completely Transform Your Bike Life

Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more<p>Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve …

http://thehomesteadsurvival.com/spicy-quinoa-stuffed-avocado-recipe-gluten-free/ Spicy Quinoa Stuffed Avocado Recipe – Gluten Free