Zachary McCue

57 Flips | 6 Magazines | 3 Likes | 1 Following | 3 Followers | @McZac_3 | Keep up with Zachary McCue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zachary McCue”

Twenty lists every entrepreneur should create

Being a startup founder who is obsessed with my own personal growth, I frequently get sucked into blog posts with titles like "The top 5 traits of all successful entrepreneurs." These articles tend to cite characteristics such as passion, persistence, inspiration, an eye for talent, a data-driven …

Why knuckle cracking makes a popping sound, and why it might be beneficial

When muscle joints are pulled apart there forms a tiny cavity filled with gas which then collapses, creating a popping noise.<p>The wince-inducing sound of knuckles cracking is caused by a small bubble building up in the fluid of the fingers then ‘popping ‘, scientists believe, and it could even be …

University of Alberta

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

16 Surprising War Tricks That Were Used Throughout The History

<b>11. During the Cold War, the CIA considered airdropping condoms on the Soviets.</b><p>The actual plan was to drop enormous condoms labelled “medium” in an …

Air Force's Reaper Sinks Boat For First Time

America’s favorite anti-insurgent plane proves its mettle in oceanic test<p>The MQ-9 Reaper is an aerial beast with a terrestrial home. Built as a heavier-armed upgrade over its Predator predecessor, the Reaper is best known as a scout and marksman flying over the battlefields of Iraq and Afghanistan, …

9 Secrets for Bigger, Stronger Muscles

Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.<p>Granted, you don't need to spend a lot of time thinking …

Framing

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

Muscle

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

How to be a success? Get up before dawn

Apple CEO Tim Cook gets up at 3.45am, while American Vogue editor Anna Wintour is woken at 4.30am for a game of tennis. You snooze, you lose...<p>I have never understood the impulse that drives people to do things because they have seen someone famous doing them. If anything, you’d think it would be …

Tim Cook

Why our brains see the black and blue dress as white and gold

Have you seen this dress? Depending on whom you ask, it might be black and blue or white and gold.<p>Tumblr/Swiked<p>The debate, which started after a photo of the dress was posted on Tumblr, has raised some obvious scientific questions about why people are seeing the dress in different colours. Experts …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

Handy

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

The Worst Fitness Advice Personal Trainers Give Clients

Fitness experts spill on the worst tips they’ve heard fitness pros dish out. See what tips you should just ignore for a safer, more effective …

A Scientific Ranking Of The Sexiest Types Of Creativity

What’s hotter, playing in a band or building websites? Science weighs in.<p>We don’t need science to know that creativity is sexy. Mick Jagger’s number proves that point. As do anecdotes from everyone’s lives about far lesser musicians than the Rolling Stones. In one recent study—conducted, of course, …

Conditioning Exercises For Men | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

This Chart Shows The Staggering Hourly Cost Of Operating US Military Aircraft

The US military is set replace many of its aircraft with planes that cost substantially more to operate by the hour.<p>James Fallows, a national correspondent for The Atlantic, noted in a recent cover story for the magazine that costly military projects of questionable worth are becoming increasingly …

How to deal with highly negative people

It’s easier said than done. Here are a few simple strategies for dealing with that special misanthrope in your life<p>What is the single biggest determinant of your happiness?<p>The answer to this question, as you probably already know, is not “wealth,” “fame,” “beauty” or “power”. Rather, it is how …

Nanotech replaces your torn knee ligament without further pain

As Tom Brady and other athletes can attest, you really, <i>really</i> want to avoid tearing your knee's anterior cruciate ligament (ACL). It can't heal up, and the tendon graft used to reconstruct it will likely leave you with permanent pain. Victims may have a much easier time of things if Northwestern …

Northwestern University

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

Awesome Google Features You May Not Have Known About

For example, did you know that Google can guide you through your wedding?<p>From the silly to the useful, these Google features (which we picked out of this great Quora thread) will make you love Google even more than you probably already did.

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

The 14 Most Fearless Teens Of 2014

HuffPost Teen spent the year documenting the adventures and achievements of incredible, badass teens who are dominating social media, revolutionizing medicine and standing up against injustice. Over the past 12 months, countless teens have challenged the status quo and proved bravery doesn't come …

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

Fitness

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

Snoop Dogg

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …