Kristen M Strong

105 Flips | 11 Magazines | 71 Likes | 322 Followers | @McStrongKristen | Keep up with Kristen M Strong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristen M Strong”

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

Google Search

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At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals — full of flavor, fiber, and protein, and all under 400 calories.

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

This new app lets you control your Android phone from your computer

If you’ve ever gotten tired of picking up your Android phone while you’re sitting in front of your computer, well, you’re not the only one. A new Chrome app allows you to use your Android phone right from any computer that can run Chrome. It works on Windows, Mac OS X, and Chromebooks.<p>The new Vysor …

Apps

APIs and micro-services: how everything you do online is changing

Talking about what’s under the hood of the technology that powers your life tends to evoke several reactions in readers. On one hand, it can seem obsessive and drained of fun. On the other, it can be jargon-laden and self-referential, with people getting all het up on things that leave you cold.<p>But …

Microservices

The 5 Best Cardio Workouts That Don't Involve Running

<i>Photo: Pond5</i><p><i>By Laurel Leicht for Life by DailyBurn</i><p>Sure, running is a great workout to have as a part of your cardio repertoire -- it's not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman's story about how running saved her life.) But it's not right for …

Exercise

How To Beat Runner's Knee And Prevent It From Returning

<i>The most common running injury is not what you think it is.</i><p>Patellofemoral pain syndrome — otherwise known as anterior knee pain and runner’s knee — …

5 Shoulder Workouts For Mass: A Beginner's Guide!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.<p>Main | …

The 8 Best GPS Watches on the Market

California Winemakers Sued Over High Levels of Arsenic in Wines

Some studies say that a glass of wine is good for your health, but according to a new lawsuit, it just may kill you. CBS reports that a class action lawsuit was filed today in California against some of the country's top winemakers over the high levels of arsenic in wine. The lawsuit claims that …

Hearst Magazines

A Runner’s Guide to Over-the-Counter Pain Medicine

See the best pills to take, and how to do that–safely.<p>You finish a hard workout, head to the shower, and peer in the medicine cabinet to consider your options: Advil? Motrin? Aleve? Maybe you reflexively grab a bottle and down two pills in a single gulp without a second thought.<p>It’s hard to …

13 Common Money Mistakes -- And Their Solutions

By Laura Shin<br>Sometimes it feels like being good with your money is hard. And being bad with your money? Well, you think, that’s <i>easy</i>. But actually, all that's required to be good with your money is a set of simple tasks. It’s just a matter of getting them done. Here, some financial planners weigh in …

How to borrow money from your RRSP without getting penalized

<i>This article will explain the basics of RRSPs and early withdrawals. However, with all financial advice, we highly recommend that you speak to a</i> …

Breaking News, Sport, Features and Video

Some Americans abroad are renouncing their citizenship to avoid the IRS

After being sacked as a shadow cabinet minister, he said: "There are no disasters, only opportunities. And, indeed, opportunities for fresh disasters."<p>He is relentlessly optimistic. "Voting Tory will cause your wife to have bigger breasts and increase your chances of owning a BMW M3," he once …

Internal Revenue Service

14 Ways to Make Lifting Weights More Effective

People don’t actually ask, “how much you bench?” Well, maybe they do. And maybe they should stop, but that’s besides the point. The perception of …

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

The Easy 4-Day Detox: Grooming & Health

World Cup<p>The least red-white-and-blue (if you don’t count Russia!) major sporting event in our time will be the most chaotic, entertaining, and …

Uber Faces Class-Action Lawsuit Over $1 'Safe Rides Fee'

Uber has been hit with class-action lawsuits from cab companies and Uber’s own drivers, but the newest group to enter the fray is Uber passengers.<p>Two Uber riders filed a class-action lawsuit against the car-service app company this week, claiming they should not have had to pay the $1 “Safe Rides …

ICON_SEARCH

supplements1.JPG<p><b>What are Supplements?</b><p>Supplements are just that — supplements, not replacements. They cannot replace a healthy diet, but can help keep …

ICON_SEARCH

Preheat the oven to 400°F and line a 9x13-inch baking pan with parchment paper. Place carrots, bell pepper, tomatoes, onion, garlic and 1/8 teaspoon …

5 Super-Useful Things You Can Do With Your Old iPhone

Aya Brackett—Nest<p>DJI<p>Apple<p>Osmo<p>Tesla<p>Jawbone<p>Square<p>Hasbro<p>Oculus VR<p>Qualcomm

How to Seriously Upgrade Your Treadmill Interval Workouts

<b>Center yourself.</b> "Running too close to the front of the treadmill shortens your stride," Siik says. Stay in the middle of the belt to ensure that you …