McKenzie Glotzbach

153 Flips | 11 Magazines | 14 Likes | 2 Following | @McKenzieGlo1vjj | Keep up with McKenzie Glotzbach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “McKenzie Glotzbach”

3 Cardio Workouts That Will Have Your Butt Working Overtime

If you’re using your legs, you’re using your butt. But you can still take it up a notch. Three of our favorite fitness experts share tricks for how …

Exercise

Fitness Tips for Your Backache - Butt and Back

Fitness Tips for Your Backache - Your Butt and Your Back<p>Most people who have tight low back muscles - or pain in their low back that's due to muscle …

Yoga

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

Fitness

Wildlife Photographer Captures Images of Cute Squirrels “Taking Pictures” & Playing in the Snow

Vadim Trunov is a self-taught, 30-year-old Russian wildlife photographer who makes some amazing images. In this fanciful series he captures red …

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

Motivation

5 apps to help anyone better manage their mental health

For those instances where a cat being surprised by a cucumber doesn't cut it or you can't get your hands on <i>The Little Book of Calm</i>, the inventions of …

myfrequent.com

Stanford psychiatrists developed a test to help see if you'll respond to antidepressants

A group of researchers from Stanford has created a tool that could help make that decision much easier. It's a two-part test that they say could one day help predict — with striking accuracy — if someone with depression will respond to antidepressants.<p>That's a huge development.<p>Millions of people …

Deseret News editor: Anti-Trump editorial was a 'moral' issue, but did not come from Mormon leaders

This is an archived article that was published on sltrib.com in 2016, and information in the article may be outdated. It is provided only for …

Donald Trump

Chase the changing color of the leaves from California to Minnestoa and Vermont

Fall visualizes change in a way the other seasons don’t. The warmth of summer fades as leaves begin to fall from the trees one by one until, before …

The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises For Just 15 Minutes

I really think that we all know that our feet are a very important part of our bodies, even though (unfortunately) we are often unaware of this. So, …

It’s not just you: Psychology reveals why clowns are so creepy

For the past several months, creepy clowns have been terrorizing America, with sightings of actual clowns in at least 10 different states.<p>These fiendish clowns have reportedly tried to lure women and children into the woods, chased people with knives and machetes, and yelled at people from cars. …

Psychology

What High Functioning Anxiety Really Feels Like

"It's silent anxiety attacks, hidden by smiles."<p>A person with high functioning anxiety can look calm on the surface, but underneath that practiced veneer, their thoughts are churning.<p>That’s the message behind a new video from The Mighty<p>, in which a young woman describes the experience of living …

The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

Funny faces of drowsy pets captured during and after surgery

These pet photos capture what cats and dogs go through before, during and after surgery at Battersea Dogs & Cats Home.<p>From a Staffordshire Bull Terrier recovering from an operation to a tiny kitten being prepared for surgery, the images show an average day at the new Veterinary Hospital and Centre …

18 Adorable Animals Who Will Take Your Mind Off Of Things

Responsibilities? What are those?

10 Healthy Carbs That Won't Sabotage Your Weight Loss

We’ve all been taught over the years to see carbohydrates as the enemy, and there’s no doubt that stuffing your face with potato chips all day won’t …

What a Typical Day Is Like for Introverts

If you're an introvert then you may be perceived as shy and even self-centred but this isn't the case. Find out what a typical day is like for an …

What Happens to Your Skin When You Don't Get Enough Sleep

The sleep conversation seems tired: You <i>know</i> you're supposed to score eight hours of z's a night (and quit it with the iPad in bed, and stop pushing your bedtime back, and wake up at 7 a.m. even on weekends), but let's be honest: We're all guilty of neglecting shuteye. In fact, data from the Centers …

Skin Care

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important. <b></b>Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

Motivation

This Is The Most Likely Reason Why You Feel Successful But Still Aren’t Happy

Most of our successes fall into one of three categories, and we can rarely have all of them at once.<p>“How can I succeed?”<p>It’s a question many of us ask ourselves and have trouble answering. Because what is success, anyway? Is it writing a book and selling a million copies? Winning awards? Or just …

Man Booker Prize

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

Farting: Seven Surprising And Spectacular Health Benefits

<i>By Rebecca Endicott, writer at LittleThings</i><p>These days, it seems to me that people are coy about absolutely <i>everything</i>.<p>Don't get me wrong, I understand the appeal of maintaining an air of mystery. Still, sometimes you just have to square your shoulders and call a spade a spade.<p>I think this is …

Do More of This Exercise for a Better Memory, Science Says

A recent study reveals the workout that's good for both your body and your brain.<p>We already know that exercise can help make us smarter, happier, and less stressed. But all exercise is not created equal. If you're a time-crunched entrepreneur, might you like to know which kind of exercise is most …

humanbrain

Top 51 Motivational And Inspiring Albert Einstein Quotes

Albert Einstein ( <i>Born</i> <i>March 14, 1879, in Ulm, Germany Died April 18, 1955, in Princeton, New Jersey, United States</i> ) was a theoretical physicist and …

7 Bikini-Body Exercises That Tighten and Tone—Fast!

The Super 7 Workout<p>"These are dynamic movements that will challenge you like never before," says Justin Shaw, who manages Complete Body gym in …

5 fruits to help you lose weight

Tired of root vegetables and winter squash? As the weather gets warmer, fresh fruits are more likely to grace your refrigerator. Fruits are naturally low calorie, sweet, and nutritionally invaluable, as they provide a range of vitamins and minerals. These five fruits pack a powerful nutritional …

This woman and her cat are having the best time sailing around the world

Captain Liz Clark and her cat are having an absolute whale of a time sailing around the world.<p>The captain and her first mate, named Amelia, live on a 40-foot long boat called Swell.<p>Clark told BuzzFeed she adopted Amelia when she was only six months old and is now giving her the adventure of her …