McKenzie

7 Flips | 1 Magazine | @McKenzie3grn | Keep up with McKenzie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “McKenzie”

14 Small Lifestyle Habits That Will Help You Lose Weight

Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that's …

10 Things People Often Misunderstand About Losing Weight

If only figuring out how to lose weight were an open and shut case. But if slimming down happens to be a goal of yours, you may have experienced the …

We asked an exercise scientist how long it takes to get out of shape — and the answer was surprising

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains how surprisingly little time it takes to lose any gains from the gym. You might think twice about taking that day off.<p><i>Produced by Kevin Reilly and Matt Johnston</i><p><b>Follow TI:</b>On Facebook

italiers.com

Five Simple Steps to Start Learning Mindfulness

Mindfulness is a practice that can help you in all aspects of your daily life. Practiced since ancient times, modern science is now recognizing its …

Mindfulness

The two words that stop most people from getting what they want in life

These two words can trigger feelings of fear, failure, insecurity and ultimately stop you from having what you want.<p>Words have the power to inspire …

Motivation

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …