McKensie Stanton

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29 Travel Hacks Even Frequent Fliers Don't Know

Instead of insulting your intelligence with “hacks” like “pack light,” or “bring an empty water bottle,” we’ve put together a list of tips and tricks …

78 years ago, a journalist who studied 500 millionaires realized something about friendships that's still relevant today

In addition to outlining the "secret" to building wealth in 13 principles , he revealed 30 " major causes of failure " that hold many of us back from getting rich, one of them being associating with the wrong crowd.<p>"Men take on the nature and the habits and the power of thought of those with who …

Self-improvement

7 Most Affordable Countries To Live and Retire In The World

We have noticed that you are using <b>an ad blocker software</b>.<p>Although advertisements on the web pages may degrade your experience, our business certainly …

Choosing to recover from my eating disorder is where my life began

<i>In recognition of Eating Disorders Awareness Week, we’ll be running personal essays from our readers throughout the week about their real-life</i> …

Women with eating disorders may have more pregnancy complications

NEW YORK (Reuters Health) - Women with a history of eating disorders were at higher risk of a range of pregnancy-related complications, a new study from Finland found.<p>However, most of those women did not encounter problems during pregnancy or childbirth.<p>“We recommend closer monitoring of women with …

Four Stories About Disordered Eating

<i>(TW: eating disorders, weight loss, body image.)</i><p>No woman I know has a 100 percent healthy relationship with food, with eating. Our childhoods deny …

How I Learned Not To Give A Crap About The Social Pressure To Be Thin

<i>By</i> <i>Caroline Rothstein</i><br>I am recovered from a decade-long eating disorder. I grew up in the affluent suburbs of Chicago. I attended a high school …

Dadbod Isn't That Funny When You Are a Guy with an Eating Disorder

The stupid term does highlight male privilege, sure, but as a guy with an eating disorder, I don't want it.<p><i>This article originally appeared on VICE Canada.</i><p>The traditional idea of masculinity is one that can be expressed in a number of different ways. A masculine man is someone who is virile, macho, …

An Eating Disorder No One Is Talking About

Photographed By Danny Kim.<p><i>Two hundred more</i>, I thought to myself as I huffed and puffed on the arc trainer, salty sweat dripping down my face. <i>Two</i> …

Fitness

The Secret Side of Eating Disorders

<i>Trigger warning: descriptions of anorexia</i><p>My curtains are closed and the blinds are down. I'm home alone and sat on the sofa surrounded by bowls, …

Mental Health

Intuitive Eating: Breaking Up With My Eating Disorder

When I turned 40, I decided to end a dysfunctional relationship I'd stayed in for almost 30 years. As abusive and emotionally draining as it was, I stayed. I didn't know any other way to live. What would happen to me if I were alone, without the familiar critical voice shouting at me? How would I …

3 Things Successful Entrepreneurs Have in Common

There are a lot of different factors that can come into play when determining whether or not an entrepreneur will be successful. So many of these …

7 Things That Can Make You Look Like a Successful Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You feel like you’re going to be successful (someday). You feel powerful (almost). You’re going to make it big (very soon). You’re worth a million bucks (in your mind). You’re famous (just about). All you need is a little bit more …

Self-improvement

I didn’t notice mental illness affecting my work until almost too late

Entrepreneurs tend to be energetic, motivated and creative, and it’s these traits that could make them more prone to depression, according to research<p>I’m stating the obvious here, but being an entrepreneur is tough. Running a startup can consume you, bringing with it a heady mix of stratospheric …

Mental Disorders

What can you learn from 115+ interviews with successful athletes?

Meet Scott Jones. He has 10+ years of experience in the exercise science world and has trained hundreds of athletes (including elites).He’s also the …

Exercise Science

6 Perfect Post-Workout Meals

Workouts

11 Things I Didn’t Expect From 2 Months of Researching Food.

(image credit: cropped from markus spiske)Two months ago I started the What We Should Really Be Eating? series. In this series I relied on science to …

Cross Training for Fitness and Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your …

What Happens to Body Fat When You Lose Weight?

You've just lost weight, and you're left wondering where that part of you went. Fat burning is a complex chemical process that creates carbon dioxide …

Nutritional science or sales pitch? How-to guidelines.

Here’s an actual conversation I overheard in our company break room:<p>You have got to try this stuff. It’s completely awesome. And scientific too! I …

What Science REALLY Says About Chocolate, Coffee, Avocados & More

We all know that it’s important to be active and eat right. But what does it mean exactly to “eat right”? It’s tempting to turn to science for the …

Holistic Medicine

Doctors of the Future: 3 Promising Trends in Medical Education | Mark's Daily Apple

July 09 2015<p>By Mark Sisson<p>Isn’t it a funny thing when you spend time on a given project (like, say, a blog post) only to find when it’s done that an …

Put an End to Nervous Sweating

Tired of stress turning you into a briny mess? You need to start using the ultimate antiperspirant: your mind<p>Eight healthy men in shorts and t-shirts. Average age, 26.<p>They’re covered in sensors, wires dangling, like marionettes at rest. As they sit together in silence—blindfolded—they wait for …

Virginia Tech scientists develop point system to help people drink to good health

Life scientists develop new way to assess healthy beverage intake<p>There may be a better way to think about daily drinking habits that impact health …

7 Reasons Being Single Makes You Healthier, According To Science

By <i>Aly Walansky</i><p>Being in a relationship just to be in a relationship isn't a good enough reason, no matter how badly you need to feel "complete," or fill that facet of your life.<p>Astroglide's resident sexologist, Dr. Jess, says, "I don't believe that it's universally healthier to be single just as …

Divorce

High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity

<b>By Dr. Mercola</b>As you age, your body gradually loses its ability to produce critical amino acids—the essential proteins you need for energy …