McKenna Keenan

30 Flips | 12 Magazines | 17 Likes | 5 Following | 2 Followers | @McKennaKeen2014 | Keep up with McKenna Keenan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “McKenna Keenan”

26 Apps to Make Your Phone the Best Personal Assistant Ever

A mobile device loaded with the right apps can truly help a person get ahead in business and life.<p>A mobile device loaded with the right apps can help a person get more done, stay informed, relax and save money. Here's a fresh list of apps more than two dozen high achievers are using every …

Nova Launcher 101: How to Organize Your App Drawer with Tab Groups

Over the years, Nova Launcher has widened its audience. No longer is it simply a tool to return your home screen to a more stock look. With Nova, you …

Apps

5 Ways Apple Cider Vinegar Can Make You Healthier

The rumors are true: Apple cider vinegar benefits are plentiful — and we shouldn't be surprised. After all, back in 400 B.C., Hippocrates — the …

Cider

The all-natural sleep aid you need to know about (hint: it’s not melatonin)

When it comes to sleep, you may feel like you’re doing everything right. You’ve cleaned up your pre-bedtime routine, invested in an organic mattress, …

Wellness

21 Quotes to Carry You Through the Tough Times | Inc.com

Despite having to climb the highest mountain and cross the largest ocean, you will never hear a successful entrepreneur say the words, "good enough." A truly inspired leader does not settle for mediocre results--and they have the wisdom to separate what really matters from the minutiae of every day …

Motivation

Drink this an hour before bed and get 84 extra minutes of sleep

Struggling to get a good night’s sleep?<p>If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink …

15 Motivational Quotes for Entrepreneurs

Building a successful company requires inspiration to do more thanThe post 15 Motivational Quotes for Entrepreneurs appeared first on iamwire.

Motivation

7 Brain and Body Supplements For Limitless Performance | Inc.com

Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there are a number of tangible supplements you can take that have an immediate effect on the human body.<p>For the past six months, …

Wellness

10 toxic people you should avoid like the plague

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

Want to Lift Your Mood? This Is What Every Nutritionist Is Recommending

<b>Get the quick bullet points by scrolling to the bottom of the story.</b><p>Probiotics aren't anything new. You've probably already heard about them in <i>those</i> …

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Linux Launcher turns your Android phone into command line interface

In case you’ve been dying to use Linux-like command line on your Android device – or you simply want people to stop playing with your phone – this app might be precisely what you’ve been looking for.<p>Available for free, Linux CLI Launcher is an unusual app launcher that turns your regular Android …

Linux

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

14 Genius Garage Organization Ideas

You'll have the most orderly garage on the block with these quick tricks.

Always Wanted to Grow Your Own Garlic? Here's How

If you’ve always wanted to try growing garlic, now is a great time to start. Here’s everything you need to know about how to grow garlic, from clove …

This Curse-Laden Guided Meditation Will Help You Give Fewer F*cks | Women's Health

Introducing F*ck That Meditation, a unique alternative to traditional mindfulness that embraces the F-bomb and other curse words as a cathartic release. Short-filmmaker Jason Headley created his own guided meditation around the concept, featuring phrases like “Just feel the fucking nonsense float …

Maybe Addiction Is More Like a Learning Disorder Than a Disease

When Saturday Night Live aired a skit this weekend riffing on America’s new heroin epidemic—a satirical fake ad for “Heroin A.M.” to help addicts …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

To Flash a New ROM to Your Android Phone

When you bought your phone it was cutting edge, had the latest version of Android, and made your heart sing. A year or two later, it doesn’t get new …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

The healthy benefits of the beloved beetroot

The benefits of beetroots extend beyond their sweet, earthy taste to a possible health and exercise boost, according to new research.<p>A joint study …

6 Pilates Ab Exercises to Get a Shredded Six-Pack

Strength, stamina, and posture are the keys to solid abs. And while you may associate Pilates with a bunch of moms in yoga pants—which you definitely</i> …

17 Essential Spring Pies to Celebrate Pi Day

Remember PI from math class? That’s right, the neverending number (3.14159265359…) is celebrated every March 14 (that’s 3.14 — get it?), and it’s celebrated with — you guessed it — pie! And although the simple act of enjoying this decadent dessert seems easy enough, as the big day approaches, we’re …

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

DIY Strawberry Pancake Syrup

A version of this recipe has been on my blog for several years, but it’s waaay back in the archives. And it was sharing a post with the orange julius …

Breakfast

power pumpkin protein pops

<b>since when is pumpkin season so HOT?</b> usually october means changing leaves, brisk fall air, and warm comfort foods. and <i>pumpkin everything</i>. seriously …

11 Easy Crock-Pot Desserts

You already know your slow cooker is good for stews, chilis and even chicken wings. But turns out, it's also the ultimate appliance for cooking dessert. Here: 11 sweet recipes to get you started.<p><b>Pumpkin Pie</b><p>A pie is a pie even if it's served in a bowl. <b>Get the recipe</b>.<p><b>Gooey Chocolate Cake</b><p>Idiot-proof!</b> …