McCall Hatton

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Google’s former happiness guru developed a three-second brain exercise for finding joy

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job …

Loyola University

10 small things you do that people use to judge your personality

Psychologists call it the "spotlight effect": People generally don't pay nearly as much attention to you as you think they do.<p>Phew.<p>But when they are motivated to pay attention, they <i>really</i> pay attention. Not just to your outfit and your haircut, but to seemingly trivial things, like your handwriting …

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

wallstreams.com

7 Steps to Radically Improve Your Entire Life -- Starting Today

How to create a brand new chapter in your life, at any stage.<p>When we think about creating sweeping change in our lives, it often seems like a distant dream. When life gets in the way, it's easy to think it's "too late," or that we won't be able to restart because we are so set in our ways, whether …

Albert Einstein