Mc C

12 Flips | 3 Magazines | 47 Likes | @McC7 | Keep up with Mc C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mc C”

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

Mindfulness

Republican Tax Bill in Final Sprint Across Finish Line

WASHINGTON — The day after suffering a political blow in the Alabama special Senate election, congressional Republicans sped forward with the most sweeping tax rewrite in decades, announcing an agreement on a final bill that would cut taxes for businesses and individuals and signal the party’s …

How living with an open heart creates hope

When I read James Doty’s New York Times bestseller, <i>Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain</i>, I was thoroughly enchanted. His story inspired me to believe that my future could be brighter than I can currently imagine.<p>Doty is a medical doctor and a clinical …

Spirituality

Weed Wisdom: What 10 Common Weeds Are Trying to Tell You

Listen up! Your weeds are trying to tell you something.<p>Like all varieties of plants, individual weeds thrive in particular conditions. Some like it …

Gardening

13 scientifically proven ways to sleep better

If you're tired right now or are relying on a bucket of coffee to get through your day, you aren't alone.<p>More than a third of Americans don't get the seven to nine hours of sleep a night that the CDC recommends. Some people think they can function on less, but usually that's because the …

Flickr

Superbugs are on track to kill 10 million people by 2050 if things don’t change—fast

In November of 2015, scientists in southeastern China were combing through bacterial samples collected from hospitals in the Guangdong and Zhejiang provinces when they discovered something that would immediately grab the attention of the entire medical community.<p>Many of the bacteria collected were …

Microbiology

5 Spring Organizing Tips

Spring is just around the corner and as you know, it is the season of blooming and awakening! Spring is also the time for spring cleaning.<p>Here are 5 organizing tips you can do this spring to make your life better:<p>1) Spring can be a rainy season so don't forget to put an umbrella holder by the front …

Cleaning

Ebola Patient Being Treated At Nebraska Hospital Has Died

Dr. Martin Salia, an Ebola patient who was flown to a Nebraska hospital for treatment, has died, hospital spokeswoman Jenny Nowatzke says.<p>Salia was working as a general surgeon at a hospital in Sierra Leone. Last Monday, despite the fact that he was not working with Ebola patients, he was diagnosed …