Mbami Luka

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Listening to Pink Noise May Be the Answer for a Better Night's Sleep

But what exactly is pink noise?<p>If you are one of those people who have trouble sleeping, the smallest of sounds may prevent you from falling into a deep, restful slumber. It may be the sound of a car door shutting outside, the hoot of an owl, or worries on your mind that are keeping you awake. But …

CodeCorrect finds solutions to common errors in your code

Today at the TechCrunch Disrupt Hackathon, one hacker came up with a project that might have come in handy for all the other developers in the room. CodeCorrect was presented as a way to fix errors developers run into while they’re writing code.<p>The project was developed by Pat Needham, a solo …

5 Mobile Applications Every Student Needs

1. TED Explore more than 2,000 TED Talks from remarkableThe post 5 Mobile Applications Every Student Needs appeared first on iamwire.

Startups (India)

Sweating in sauna might help keep brain healthy: Finnish study

Regular visits to the sauna can help lower the risk of developing dementia and Alzheimer's disease as well as dying of heart ailments, a Finnish study suggests.<p>Researchers at the University of Eastern Finland found a link between sauna visits and memory diseases after following more than 2,300 …

Zach Galifianakis Created a Gerrymandering Documentary Named ‘Democracy for Sale’ – Watch Clip

The film will be screened across North Carolina in January and February.<p>Zach Galifianakis’ documentary, “Democracy For Sale,” looks at how bad …

A sleep doctor says 4 types of animals represent how people sleep — and these are the ideal daily routines for each

When it comes to health and productivity, it's not just about what you do — eating right, exercising, and working hard — it's also about <i>when</i> you do it.<p>Chronobiology is the study of internal clocks, how they differ among people, and how you can adjust your daily schedule to suit your unique …

Immersive game-based experiences aim to revolutionize the way students learn calculus

Calculus courses today have one of the highest failure rates of any course on any campus, yet Calculus remains a core element of the ever growing …

Calculus

This Star-Shaped Pill Could Revolutionize the Way We Take Medicine

The future may be star-shaped—the future of medication, anyway. Scientists have created a pill that can unfurl and stay in the stomach, releasing …

'Juju' And 'Jars': How African Athletes Challenge Western Notions Of Doping

Young footballers dream of places far away and are ready to migrate at all costs. Uroš Kovač, Author provided<p>Uroš Kovač, <i>University of Amsterdam</i><p>The International Olympic Committee (IOC) has expanded the power of World Anti-Doping Agency (WADA), making it a central authority in the "fight against …

How Lack of Sleep Can Tremendously Affect Our Emotions

Insomnia is a common but highly irritating problem. A new study finds that a person's emotions can be negatively impacted by lack of sleep.

Sleep

chere1.com - chere1 Resources and Information.

This Alternative Todo List Will Help You Complete 100 Tasks Every Day

This system trades guilt for real productivity.<p>Lawyers bill their clients in 6-minute increments. To do that, they need to track what they were doing …

Productivity

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

Framing

100 Motivational Quotes That Will Relieve Your Stress | Inc.com

Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of …

Motivation

This teacher used apples to make a devastating point about bullying

LONDON — A teacher in Birmingham, UK, has used a simple, powerful trick to teach children about the grim effects of bullying.<p>Rosie Dutton tours …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System

8 Bad Habits That Destroy Your Creativity | Inc.com

If you think some people are born creative and you're not one of them, think again.<p>What makes some people more creative than others is that they nurture their creativity. In fact, experts say that creativity is primarily a learned skill. And like any other skill you want to learn, it requires that …

Creativity

The Best Technology for Meditation

When you think of meditation, you probably don’t think of technology. We’ve been taught to power off our electronics when we’re trying to decompress, but now a few companies are using gadgets to help you clear your mind and improve your mood faster and more efficiently than traditional meditation …

7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

4 Things You Should Do When Plotting Your Comeback

Today's failure is an essential chapter in your success story tomorrow. Don't give up, plot your comeback.<p>We've all been there. Projects fail, presentations flop, and opportunities evaporate. These setbacks don't define you or your career though--they can't. You have too much to offer to let the …

How to Survive a Fast, Venomous, Flesh-Destroying Snake

The boy was thirteen years old when, while hunting for bush rats, he stuck his hand down the wrong hole. He was bitten by a saw-scaled viper. The boy’s hand swelled up and his skin turned white. He started bleeding from huge open gashes in his knuckles and arms. Worse still, the flesh in his hand …

Turns Out, Growing Weed Is Really Bad for the Environment

The plants use up tons of water and dirty fossil fuels.<p><i>This story was originally published by Grist and is reproduced here as part of the Climate Desk collaboration.</i><p>Americans smoke a lot of weed.<p>It’s a little tricky to get a handle on the actual numbers—there’s that whole “illegal” thing in a lot …

Cannabis

How to Stick With Good Habits Every Day by Using the 'Paper Clip Strategy'

In 1993, a bank in Abbotsford, Canada hired a 23-year-old stock broker named Trent Dyrsmid.<p>Dyrsmid was a rookie so nobody at the firm expected too much of his performance. Moreover, Abbotsford was still a relatively small suburb back then, tucked away in the shadow of nearby Vancouver where most of …

5 Powerful Habits That Will Make You a Better Communicator

The most important thing all great communicators have in common is a heightened sense of awareness of specific situations. Practicing these habits will help get you to that level.<p>Use the following methods to improve your interpersonal interactions. After all, what is more important than having your …

4 Useful Tips to Get the Job You Want Without Experience

<i>If there’s something more frustrating than searching for the right job, it’s waiting on the phone for that job offer.</i><p>According to a 2014 job seeker …

Employment

12 Most Lust-Worthy Products From the Mobile World Congress 2016 | Men's Health

Here Is the Year's Most Lust-Worthy Mobile Gear<p>We surveyed the 2016 Mobile World Congress for the top consumer devices—and one stunning, pro-level bonus pick<p>Samsung<p>Mobile World Congress, held in Barcelona, is Europe’s jamboree of all things handheld—from smartphones and tablets, to wearables and VR …

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …