Maztransit

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Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical psychologist Ellen Hendriksen, author of …

Mindfulness

Want to Be Much Happier Starting Tomorrow? Practice This 1 Habit Rarely Found at Work

Research suggests that companies and individuals committed to living out this principle will see a happier workplace and an improved bottom line.<p>Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want …

These dreamy crystal-inspired puzzles are perfect for unplugging with friends

Hygge season is finally in full swing, folks! Now that you’re replacing all your alfresco activities with ones you can accomplish indoors (and …

Miranda Kerr

10 ways to unplug in 2018, according to wellness pros

Have a case of brain fog or simply feel <i>blah</i> as if your biological battery’s been depleted? (Asking for a friend….) As the year winds down, often so …

The one word to cut from your vocabulary to have more energy and get more done

I’ve known Pick The Brain Editor-in-Chief and LeafTV Co-founder Erin Falconer for years, so when I find out that she’s birthed both a book and a baby …

How to Save a Meeting That’s Gotten Tense

On March 30, 2017, Salt Lake County Mayor Ben McAdams stood in front of crowd of over 1,000 angry citizens. McAdams had recently floated the idea of situating a new homeless resource center in Draper, a city 20 miles south of Salt Lake City, Utah. What began as an orderly public meeting soon …

How to Control Your Emotions During a Difficult Conversation

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’re used to doing something, the notion that you’re right, or maybe even power – …

Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

Being able to focus helps us succeed. Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset.<p>All too often though, our focus and attention get hijacked, leaving us feeling frazzled, …

To Recover from Burnout, Regain Your Sense of Control

You feel exhausted, ineffective, unaccomplished, and cynical. Maybe you feel like no matter how hard you work, you can never keep up. Or that you can’t make your boss happy no matter how hard you try. And you’re beginning to question your professional situation: <i>Am I in the right job? The right</i> …

Motion Design: Why Incompetent People Think They're Amazing

The WWW (Wonderful Women at Wednesday Studio) invited Eze Matteo to collaborate animating some bits of this piece for Ted that explains why …

The Simplest Core Exercise Everyone Should Be Doing

• POPSUGAR<br>• Health & Fitness<br>• Core Exercises<p>How to Do Bird Dog Exercise For Your Back<p>The Simplest Core Exercise Everyone Should Be Doing<p>Shares<p>When it comes …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

The Four-Wheel Drives of Overland Expo East

Ah yes, fall has finally arrived. The leaves are changing, the temperatures are dropping, pumpkin-flavored food and beverages are filling the …

Race Car for the Road? 2017 Ford GT Driven on Ignition

Angus MacKenzie gives his take on the 216-mph supercar<p>Fifty years after the GT40 began dominating the 24 Hours of Le Mans, Ford introduced a worthy spiritual successor in the form of the 2017 GT. On the latest episode of <i>Ignition</i>, host Angus MacKenzie takes a closer look at the history-rich GT and …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

Bodyweight Exercise

Fitness technique helps 'MELT' pain away

Patricia Davis is a professional violinist who has performed on some of the most famous stages in the world, from Carnegie Hall to Lincoln Center. The profession, she told FoxNews.com, is a lot more strenuous and taxing than most would believe.<p>“I go out to play the violin for six to eight hours in …

Pain

Survey reveals Australia's best beaches for value breaks

Sea, sand and savings all rolled into one. That’s what Australia’s beaches have to offer holidaymakers, according to latest figures from the Ray Morgan Holiday Tracking Survey.<p>And while the average cost of a night’s domestic holiday is Au$151 per person, many of the country’s best-known beach …

The 2017 Fiat 500 Abarth Is $2580 Cheaper Than Last Year's Model

Can serious discounts get people in Fiat showrooms?<p>Call it a Hail Mary pass for Fiat's 500 hatchback and 500C convertible, as the Italian brand is revamps the little car's lineup for 2017 both by simplifying the available trims and options, and by cutting the base price by 11 percent.<p>With a new …

Racy

This Vintage Mini Cooper Is Inspired By The Cafe Racers Of The 1960s

We love seeing classic automobiles getting a nuanced upgrade. It’s a testament to the respect of the vehicle, married with the expertise of the best …

Motorcycles

Featured Vehicle: Expedition Overland’s Toyota 4Runner – Expedition Portal

Toyota

Watch former Stig Ben Collins ‘drive like a hooligan’ with the Ford Focus RS’ ‘Drift Mode’

The 2016 Ford Focus RS slides into U.S. dealerships this spring, and when it does, it will undoubtedly be a huge hit. Why? Well, it has 350 …

Sports Cars

SHTF COMS: Emergency Communications When Disaster Strikes

From the ExPo Vault: Hard Shell vs. Soft Shell Roof Top Tents – Expedition Portal

Rights & Freedoms

Like a Pro: 25 Car-Camping Gear Essentials

<i>Car camping with my Ticla Mojave 4-person dome tent, near Granby, Colorado. It's true that car camping means you can bring some extra stuff, but not too much.</i><p>BOULDER, COLORADO -- I used to be a backcountry camper. I went light. I brought only what I could carry on my back. Now, as the proud father …

Choosing a Survival Knife

Choosing a Survival Knife<p>by survival expert James Mandeville<p>Article completely revised November 2015<p>Warning — Familiarize yourself with local laws …

Shooting Sports

What Are the Best Car-Camping Lanterns?

I love a good, old-school kerosene lantern. But these bulky, occasionally flammable relics are best suited to a cabin—not a car or tent. When I’m living on the road, I prefer a reliable electric option. There are lots to chose from, but these are my five favorites.<p>Black Diamond Titan ($80)<p>The Titan …

How To Truck Camp On the Beach

Share Email Comments<p>Bob Gray on required beach equipment, beach driving, beach protocols, beach fishing, beach friends, and recommended post beach …

Sideways Shootout: 228i vs. Mustang Ecoboost vs. FR-S

The latest crop of driver's machines from BMW, Ford, and Scion go head-to-head on the tightest, twistiest, 100-foot-drop-so-don't-clip-that-apex-iest roads in the free world<p>The mountain roads just north of San Francisco are the tightest, twistiest, nobody-­around-iest, slippery-when-wet-iest, …