Kevin A.Reid

142 Flips | 5 Magazines | 1 Like | 1 Following | 28 Followers | @Mazterful | Keep up with Kevin A.Reid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin A.Reid”

Carb Backloading – Fitness Volt Bodybuilding & Fitness News

The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle mass, at the same time as …

4 Essential Post-Workout Ingredients

Vital Stats<p><b>Name:</b> Vince Kreipke, MS, CSCS, USAW-L1SP <b><br>Education:</b> M.S. in Applied Sports Sciences and currently pursing his PhD in Exercise Physiology at …

Boost the Benefits of Fruits and Veggies

Summer’s bounty of fruits and vegetables does more than tempt your taste buds; it can have a powerful impact on your health.<p>When you have more …

How to Find Cheap Flights Online

<i>rch850 / Flickr</i><p>Booking a flight online can be an aggravating process. After checking for discounts, figuring out the best time to fly, deciding which route to take and making sure the price is right, you're still left wondering if you scored the cheapest fare.<p>I've booked more than 100 flights since …

Air Travel

6 Reasons Women Should Strength Train Like Men

Seriously! Read up on the 6 INCREDIBLE benefits of lifting<p>Other than the showers, the weight room is probably the most sex-segregated place in any gym. The body benefits of lifting and strength training are clear, yet the gender split persists: most of the gymgoers inside are men. So what's keeping …

How to Make Your Own Pickled Ginger from Scratch

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: With help from Molly Yeh of My Name is Yeh, pickled ginger is stepping out of wasabi's overbearing shadow.</i><p>I feel sorry for pickled ginger.<p>It’s …

Abs Exercises - Best Abdominal Workouts

376 of the best one-liners on the internet

<b>One one-liner a day keeps the doctor away…so, here is a shortlist of the best one-liners you can find on the internet today. Have fun!</b><p>1. I asked God for a bike, but I know God doesn’t work that way. So I stole a bike and asked for forgiveness.<p>2. Do not argue with an idiot. He will drag you down to …

How to Build a Potato Tower

Yesterday, Peanut the Easter Egger Chicken helped me build a potato tower. This was the first tower I had ever built and I needed all the help I …

The benefits of green smoothies

<b>What are they?</b><p>Bright green blends of green leafy vegetables such as kale and spinach. Nutrient-rich, high in fibre and charged with antioxidants, …

Tips to Get Big Biceps: Stay Honest

ower Sport Images / Contributor / Getty Images<p>You've heard the drumbeat so many times that you read right over the words: "Use good form, squeeze the …

How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

Everything you need to start juicing: healthy juicing recipes, how-to tips and juicer-buying advice.<p>Each of our 7 healthy homemade juice recipes …

Smooth Fleming

You Won't Believe it's Vegan Pumpkin Pie Recipe on Food52

<b>Author Notes:</b> Growing up, I always made pumpkin pie the same way: with pumpkin pie mix, eggs, and cream. When I became vegan, I thought my pumpkin pie days were over, until I realized that cashews make a killer, creamy filling. This dairy and egg free pie, made with simple ingredients, proves that …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

What Kind of Protein Supplement is Right for You?

Don't let aisles of chocolate and vanilla powders intimidate you. Hit the health food store with the know-how.<p><i>by Dave Smith/Greatist.com</i><p>Flip through …

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How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Miso Ramen With Crispy Pork and Burnt Garlic-Sesame Oil Recipe

<b>Read more: The Food Lab: Miso Ramen With Crispy Shredded Pork and Burnt Garlic Sesame Oil</b><p>Ingredients3 pounds pig trotters, split lengthwise or cut crosswise into 1-inch disks (as your butcher to do this for you)2 pounds chicken backs and carcasses, skin and excess fat removed2 tablespoons vegetable …

The comprehensive guide to post-workout smoothies

1/7<p>There may be days when a peanut butter-banana smoothie hits the spot after boot camp or when strawberry-chocolate calls your name after barre.<p>But …

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

Long-Term-Care Insurance Gets a Makeover

Once you or a family member starts having trouble with everyday activities, such as preparing meals and showering alone, you might need some …

This Cheat Sheet Teaches You How to Match Shirt and Tie Patterns

Learning to match your shirts and ties together so they work well may be an art, but it's one you can learn. This infographic from men's designer …

10 Tips to be More Grateful in Life

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

11 Body Hacks that You Should Know About

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Alzheimer's Disease

20 Things Life Is Too Short to Worry About (+ How to Ditch These Worries)

Sometimes my life feels like it’s stuck in neutral – like I’m stuck in an endless loop of introduction with no progress. It’s during these times in …

Seven Things I Wish I Knew When I Started Running

<i>It isn’t hard to get started running, but once you get into the swing of things, it’s easy to injure yourself or ignore little things that make you a</i> …

Running

Try This Tonight!

We recently discovered a set of easy-to-make, super-tasty dishes in the new cookbook <i>Indian-Inspired Gluten-Free Cooking</i> by Alamelu Vairavan and …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

Top 13 Vegan and Vegetarian Protein Sources

Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take …