Mayra

21 Flips | 1 Magazine | 7 Likes | @Mayra8rab | Keep up with Mayra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mayra”

19 Protein-Packed Dinners That You'll Actually Want To Eat

So your stomach isn't making a fuss while you're trying to go to bed.<p>Okay, go for it!<p><i>All nutritional information was calculated using this calculator at Very Well.</i>

Healthy Eating

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

The Game Of Thrones Upper Body Workout​ | Men’s Health

Winter is coming. Okay, no, not really. But what <i>is</i> on the horizon: the much-anticipated season seven premiere of Game of Thrones, which returns back to HBO on Sunday, July 16.<p>And if the official trailer is any indication, you’re set to experience more dragons, battles, and bloodshed this time …

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …

Dessert

The Incremental (But Intense) Circuit Workout

Source: Bev Childress<p>True circuit training is demanding. It is difficult. It's why many eschew it for easier forms of exercise. <b>If you want to truly</b> …

5 Intense Ways to Switch Up Your Plank

We have no shortage of ideas on how to keep your workout sessions from getting stale. We’ve come up with routines inspired by your favorite TV shows, your relationship status and even your cat. But what about when the actual <i>exercises</i> are what’s boring you? The good news: That probably means you’re …

3 Ab Workouts That Don’t Require Equipment

No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your core strength and endurance using only your body …

13 Incredible Facts to Help You Unleash the Power Of Your Mind

The road to evolution starts with understanding the power of your mind.<p>Successful people create their own reality wisely using the power of the brain to create the outcomes they want in life. They truly believe they can achieve anything they set their mind to.<p>Irrespective of their current …

The bodybuilder's 3-parts to explosive size

1. Standing Military Press 4 x 8 rest 90 sec<br>2. Standing Dumbbell Lateral Raises 4 x 10 rest 60 sec<br>3. Standing Dumbbell Arnold Shoulder Press 3 x 10 …

Workouts

Total Body Strength Workout for Seniors

While everyone can benefit from lifting weights, older adults can reap even more benefits, giving you a stronger, healthier body. Having a strong …

Workouts

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

Free Muscle Building Programs

Muscle Building Program 101<p>So you've decided to find a muscle building program that will help you achieve that perfect body as fast as …

15 30-Minute Recipes to Make for Your Next Potluck

You’ve (mostly) survived the holidays, and you have the holiday ham leftovers to prove it. But wait! You’ve got one more party to get through and, in all of your Christmas prep, you’ve completely forgotten to get ready for that New Year’s Eve soiree you’re going to. We’ve scoured the Internet for …

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

The Four Elements Of ‘True Love’ According To The Teaching Of The Buddha

<b>“You must love in such a way that the person you love feels free.” –</b> Thich Nhat HanhWhat is love? What is ‘true’ love? Can it even be defined? Our …

My Meditation Was in Analysis Paralysis Until...

I didn't need my spiritual advisor to keep telling me "you need to meditate." I <b>knew</b> that I needed to. Not only because life was well, in a word, challenging! It was also needed to focus and energize me as I searched for my life's purpose.<p>I read up on meditation techniques. I searched and searched …

Frugal Wine Snob: Notable Wines for Around $30

In the midst of a dizzying holiday party season, keep in mind one thing: bringing wine to a dinner doesn't have to be stressful. Instead of spending …

Dinner

How to Naturally Release DMT from the Pineal Gland

The work of Dr. Rick Strassman has illuminated many of the mysteries long kept by the ancients to modern science and the general public, somewhat …

Financial Fridays: It's Financial Suicide To Own A House

I am sick of me writing about this. Do you ever get sick of yourself? I am sick of me.<p>But every day I see more propaganda about the American Dream of owning the home.<p>I see codewords a $15 trillion dollar industry uses to hypnotize its religious adherents to BELIEVE.<p>Lay down your money, your hard …

Housing