Mary Ashley Partsch

15 Flips | 3 Magazines | 7 Likes | 3 Following | 1 Follower | @Mayork | Keep up with Mary Ashley Partsch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Ashley Partsch”

Baywatch Workout | Women's Health

The Exact Circuit Workout Alexandra Daddario Did To Get 'Baywatch' Fit<p>She works with Zac Efron's trainer.<p>Eric Ray Davidson<p>Alexandra Daddario, star of this summer's <i>Baywatch</i>, worked with co-star Zac Efron's trainer Patrick Murphy to get in big-screen shape. To get visibly defined muscles like her, …

Torch Fat Strength Routine| Women's Health

Do This Strength Workout Just 3 Times A Week To Maximize Your Fat Burning<p>You could drop up to 10 pounds in no time.<p>Aaron Richter/Ella Tjader<p>This simple (no cardio!) routine from trainer Heidi Powell, coauthor of <i>Extreme Transformation: Lifelong Weight Loss in 21 Days,</i> created exclusively for <i>Women's</i> …

18 High-Protein Breakfasts To Kick Off Your Mornings

Get ready to feel like a champ every morning.

Breakfast

Take The Night Off Slow Cooker Pineapple Chicken Recipe

"Served with brown rice and steamed broccoli, it makes a nice Asian-style meal. It's a nice, mild dish."<p>Ingredients<p>4 pounds bone-in chicken breast …

The Best Exercises for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no …

Workouts

The 6 Secrets to Building Bigger, Stronger Legs | Men's Health

Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I <i>look</i>. Or more specifically, how my <i>legs</i> look. But not in a good way.<p>One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it.<p>To be …

Intense Cardio and Strength Circuit Workout

Burn 700 calories fast with this workout, which combines strength and cardio exercises you can do anywhere.

When it comes time for a midnight snack, you'll find us scouring the fridge for a sweet treat like this Peanut Butter-Banana Cream Pie! Sweet dreams, indeed! Recipe: http://bit.ly/KhxGow