Mayla Lei De Guzman Pablo

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Cute animal pictures are good for your brain: SCIENCE

What contributes more to climate change than all the world’s planes, trains and automobiles combined? Hint: it’s not coal and it’s not good for …

Cute

A financial planner outlines the top 10 money goals everyone should have

Some people do New Year's resolutions.<p>That's great, but I think you need to revisit your goals on a more consistent basis.<p>For me, that's every 90 days.<p>Other people don't bother to set goals.<p>They choose - unconsciously at least - to rely on luck.<p>Let's establish upfront that goals are something more …

How to learn with zero effort

What is the easiest way to learn? David Robson meets a group of scientists and memory champions competing to find techniques that make facts stick... fast.<p>Face to face with the world’s leading memory experts, my mind is beginning to feel very humble. Ben Whately, for instance, tells me about the …

Language Learning

How Does the Brain Learn Best? Smart Studying Strategies

In his new book, “How We Learn: The Surprising Truth about When, Where, and Why It Happens,” author Benedict Carey informs us that “most of our …

What the Dalai Lama Taught Daniel Goleman About Emotional Intelligence

Two decades before Daniel Goleman first wrote about emotional intelligence in the pages of HBR, he met his holiness the 14th Dalai Lama at Amherst College, who mentioned to the young science journalist for the <i>New York Times</i> that he was interested in meeting with scientists. Thus began a long, rich …

Emotional Intelligence

Foods For Brain: 8 Essential Nutrients For An Aging Brain

Warding off cognitive decline as we age could be a question of getting enough of eight nutrients that Linda Milo Ohr, contributing editor of the …

18 Reasons Why You Need Every Employee Using LinkedIn Every Day

Corporations are finally waking up to the fact that they need to engage <i>all</i> their people in social media. The impact of social media on a company’s brand is monumental, and it affects everyone throughout your organization – from the entry-level millennials you just hired to your CEO.<p>Senior …

The Best Jobs For 2015

If you have an aptitude for high-level math, you relish the challenge of constantly changing assignments, you’re a strong communicator and you work well on a team, consider a career as an actuary, a job that involves calculating the probability and financial impact of illness and property loss, …

Employment

11 Cute Animals That May Be Dangerous to You

<b>By Dr. Becker</b><p>Just because an animal is cute, it doesn’t mean it’s friendly. This is one of the <i>first</i> lessons we should teach our children, who are …

Online Data Backup | Offsite, Onsite & Cloud Backups | Crashplan

Automatic and continuous backup to the cloud to protect your personal or small business data.<p>Protect yourself from the inevitable, with an …

Cloud Data Center Trends To Watch For In 2015

With promises of increased flexibility and lowered cost for organizations of all sizes and industries, the cloud is poised to become ubiquitous in coming years. According to the International Data Group’s 2014 Enterprise Cloud Computing Study, 69 percent of businesses are already using cloud …

How you can be a more conscientious person

And why it's worth it.<p>By Lindsay Rothfeld<p>Presented by American Greetings<p>How you can be a more conscientious person<p>And why it's worth it.<p>By Lindsay …

Easy Ways to Move More At Work

Career-induced chub may be on the rise, but these simple tweaks make sure that the only thing increasing from nine-to-five is your bank account<p>Bet your HR department didn't warn you about this occupational hazard: More than 40 percent of people say they've gained weight at their current job, …

1 Tbsp. of apple cider vinegar for 60 days can eliminate all these health problems

<b>By Dr. Mercola</b><p>Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Originally used …

10 Things We've Learned About Cloud Computing, So Far

Cloud computing — in its current form — has been around for well over a decade now. While it takes on many dimensions, the earliest roots of current-day cloud formations can be traced back to 1999 with the launch of Salesforce.com, and to 2004,with the first Amazon Web Services offering.<p>With all …

7 Ways to Bounce Back from Life’s Inevitable Setbacks

<i>It’s your choice… To be positive and free or to be imprisoned by your own negativity. To live in the past or to be hopeful about the present.</i><p>Full …

Self-help

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Want to cut down your deadly sugar intake? Here's what you should be eating

With obesity a global epidemic, we look at the foods to consume for a balanced diet<p>Obesity has reached epidemic proportions globally, according to the <b>World Health Organisation (WHO),</b> which says at least 2.8m people die each year as a result of being overweight or obese.<p>A quarter of men and women in …

Your Ultimate Period Survival Guide

That time of the month doesn't have to cramp your style.<p>We get it: Periods suck—big time. Luckily, there are a few easy ways to get around feeling so lousy (and no, none of them involve curling up in bed and bingeing on <i>House of Cards</i>). The pros share their best advice for fighting your ickiest PMS …

Women's Health

5 Principles for Pummeling Procrastination

Welcome to the battle for progressive conscious awareness!<p>Today’s fight is between the challenger – <b>YOU,</b> and the reigning champ …

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

10 Foods That Fight Inflammation

Chronic inflammation is a common thread among a wide spread of conditions like stroke, cancer, obesity, Alzheimer's, heart disease, arthritis and depression, according to Men's Journal.<p>Not all sources of inflammation are entirely preventable: As we age, for example, our immune system weakens and …

7 Easy Pilates Moves For A Simple Core Workout

<i>By Amanda Woerner for Life by DailyBurn</i><p>Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about Pilates is it is truly for anyone of any level,” says Andrea …

5 Skin Care Myths & Top Tips for a Healthier Complexion

<b>By Dr. Mercola</b><p>Your skin is your largest organ, and far from being just a passive "covering" on your body, your skin is a complex system made up of …

15 Shocking Nutrition Facts From Your Favorite Fast Food Restaurants That Will Make You Second Guess Your Order

1. Five Guys<p>There are more calories in Regular Sized Fries than in a Bacon Cheeseburger<p>2. Dairy Queen<p>A Strawberry Lemonade Chiller sounds way more …