Maygan

292 Flips | 21 Magazines | 18 Likes | 5 Followers | @Maygan3ajn | Keep up with Maygan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maygan”

This High-Protein Breakfast Taco Recipe Features Shiitake Bacon

Breakfast simply tastes better when it’s in taco form. These gluten- and dairy-free breakfast tacos are stuffed with fluffy scrambled eggs, creamy …

Food

The 14 Best Calorie-Burning Exercises, Ranked In Order Of Effectiveness

You’re welcome.<p>If you're dedicating valuable time in your day to a sweat sesh, you want to know it's actually worth your time, right? Okay, but you've heard some people say cardio is the ultimate calorie-burner, while other swear by weight lifting—so what the heck gets you the most burn for your …

Exercise

This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks

Personal record, on deck.<p>Whether you're head over heels in love with running or more of a recreational strider, there's no refuting its total-body …

Exercise

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Slow Cooker Savory Oatmeal with Bacon, Scallions, and Cheddar

This savory oatmeal is reminiscent of cheesy grits: very creamy and rich with little bits of crisp bacon. An egg on top is terrific if you like your …

Finding Patience, Inside and Out

When I was a child, I was told many times, “Be patient” or “Patience is a virtue.” I would relate to these words in much the same way I would to the …

Stop Scrolling Through Instagram—Read These Books Instead

We get it: The lure of the mindless Instagram scroll is strong, and it can be hard to resist just one tiny peek at your emails, even on the weekend. …

What is 'ikigai' and how could it help you boost your well-being?​

First there was hygge, then lagom, and now the Japanese concept of ikigai. But what is ikigai, and how could the latest trend in well-being help …

8 proven ways to beat stress

When you're stressed, it's hard to enjoy life. You may find you wake at night with your mind racing, snap at those close to you, have mood dips and experience health niggles, such as muscle tension, headaches and digestive trouble, from stomach aches to constipation.<p>We're designed for short bursts …

beatstress

9 Gardening Tips for Beginners

1<p>Know Your Region<p>It may sound obvious, but not everything grows everywhere, so what you plant is determined by where you live. “Take a look at the …

How wildflowers can help control pests in your garden

They're an effective all-natural pesticide that every gardener needs<p>Spring is just around the corner, which means now is the perfect time to make …

Spicy Orange Chicken That's Better Than Take-Out

Chinese takeout is notorious for being full of sodium. Between the sugar and sodium-laden sauces, breaded meat, egg rolls, and fried rice, a takeout …

Food

If a man has these 9 qualities never let him go, scientists say

There are certain traits that the majority of heterosexual women look for in a man: kindness, GSOH, an understanding that the fight for gender …

Relationships

14 Even MORE Make-Ahead Camping Recipes

Planning a camping trip? If you’re new to the game, remember that fireside nosh goes WAY beyond s’mores and hot dogs. You need substantial food that’s going to fuel you, and that can take some planning! But don’t fret. Snacks like energizing bliss balls and hearty camping meals are easy to prep and …

16 Light Finger Foods to Enjoy Poolside

Poolside chillin’ with your summer playlist blaring and a cup of a big-batch cocktail is what summer is all about. But no matter how thirsty you are for those Mules, putting some food in your belly is *super* important. Since carb-heavy snacks tend to weigh us down, opt for lightened-up low-carb …

The Top 10 Leadership Blind Spots, and 5 Ways to Turn Them Into Strengths

Too critical? Impatient? Conflict-averse? Easily offended? You're not alone. Master your blind spots and take your leadership to your next level.<p>Self-awareness is a crucial key to happiness and success. Without self-awareness, we move through relationships and experiences disconnected, unaware of …

Emotional Intelligence

Motivating Employees Is Not About Carrots or Sticks

Motivating employees seems like it should be easy. And it is — in theory. But while the concept of motivation may be straightforward, motivating employees in real-life situations is far more challenging. As leaders, we’re asked to understand what motivates each individual on our team and manage …

Employee Engagement

How to Mindfully Make Important Life Decisions

Important life decisions can be challenging to make. They are often complicated, involving many factors, some of them with competing interests. The …

Self-improvement

21 messages, quotes and poems to write in a leaving card for a colleague

It can be tricky knowing exactly what to write in a leaving card.<p>All too often there are the attempts to be funny that are just plain rude or far too …

13 Ways to Eat a Cheeseburger That Don’t Involve a Bun

When that cheeseburger craving hits, you *have* to satiate it immediately. You probably have the cheese in your fridge, and you’re bound to have a pound or two of ground beef in the back of your freezer, but the one thing you might be missing is the buns that hold everything together. No need to …

Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves

Lengthen, lean, tone, and strengthen with this incredibly simple yet powerful Pilates workout from Lisa Corsello, the founder of Burn Pilates. She created this five-minute total-body burn just for you, so you can squeeze in a sculpting sweat session no matter where you are, even if you're short on …

The 9 healthy recipes that people are freaking out over on Pinterest right now

Pinterest is a goldmine of healthy recipe inspo, but sometimes it can seem like there’s too much of a good thing: All those photos can be <i>a lot</i> to …

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Easy Tips to Try Meditating

Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens. …

Meditation

6 Tips on the Best Way to Pack a Carry-On Suitcase

Your Clothes<p><b>Step 1: Gather all the garments you anticipate needing.</b> Then put half of them back. Select clothes in the same color family, packing more …

Clothing

America's Top-Rated CEO Just Taught a Brilliant Lesson in Leadership. Here It Is in 1 Sentence

Clorox CEO Benno Dorer received a 99% approval rating from his employees. You can learn a lot from his philosophy.<p>Glassdoor recently announced its 2017 list of Highest Rated CEOs. But the winner of this year's title of "Best CEO in America" wasn't Amazon's JeffBezos or Tesla's Elon Musk.<p>This year, …

Leadership

A No-Cook Meal-Prep Plan With Just 8 Ingredients for 5 Easy Lunches

Roasting a ton of veggies, simmering a large batch of chili, baking up an eight-serving lasagna—these are all great ways to meal-prep for the week …

20 Mantras that Will Adjust Your Attitude (When You Can’t Adjust Anything Else)

<i>If you want life to be happier, you must adjust your attitude. It’s how you deal with stress that determines how well you achieve happiness.</i>This …

Happiness

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

13 Questions That Will Change Your Life

A great life runs on questions, not answers.<p>When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself …

Self-improvement