Mayank Mishra

7 Added | 1 Magazine | 3 Likes | 1 Follower | @MayankMishr3d5k | Keep up with Mayank Mishra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mayank Mishra”

6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Rodale