Mayah McCoy

1,012 Flips | 19 Magazines | 886 Likes | 13 Following | 108 Followers | @MayahMcCoy | Google/IMDb me:) Aftra/SAG

10 Simple Strategies to Control Your Anxiety

Any time you’re overcome with stress or anxiety, just follow these steps to stay calm, empower yourself, and regain control.<p>The ability to manage …

How psychopaths and sociopaths deceive and trick their therapists

An estimated 1-2% of men and 0.3-0.7% of women in the general population are psychopaths. However, the number of people who have psychopathic traits is probably a lot higher.<p>Psychopathy is a spectrum, and we all fall on it somewhere, according to neuroscientist and psychiatrist Dr Tara Swart. The …

Reading This Interview with Lil Pump and Smokepurpp Will Make You Stupider

The Soundcloud sensations broke down hits like "D Rose" and "Audi"—sort of.<p>"Parents just don't understand": Music is generational but this statement has perhaps never rung as true as with the rambunctious rap duo of Smokepurpp and Lil Pump.<p>Hailing from the hotbed of underground rap that is South …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …

Mindfulness

23 Struggles All Ambitious People With Depression Know Too Well

All of the dreams, none of the motivation.<p>By the way: Relatable posts are fine and good, but nothing beats getting the help you need. SO, here are some quick resources, just in case:<p>* You learn more about starting therapy here, since pretty much <i>everyone</i> can benefit from talking to a professional.<p>* …

Time Management Series: One “To Do” List (Seriously)

I was recently asked by a good friend to write a time management book. I laughed as I thought she was joking. But she stopped me and emphasized, “I …

Morning ritual: The 7 steps that will make you happy all day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Happiness

Woman Asks Her Guy Mates To Be Bridesmaids And They Rise To The Challenge

'This is what happens to a girl in computer engineering.'<p>Rebeca Sinohara hasn’t got a close group of female friends, but that didn’t stop her having …

Listen to T-Pain and Lil Wayne’s T-Wayne Long-Lost Collaborative Album

In the mid-to-late 2000s, T-Pain and Lil Wayne got together to record a number of tracks under the moniker “T-Wayne.” Those songs ended up getting shelved for years until, suddenly, T-Pain declared, “I’m feelin reeeeeaaaaalll spontaneous right now.” He’s now released the <i>T-Wayne</i> mixtape. Hear the …

Your Expertise Means Nothing Without This Important Trait | Inc.com

The problem is not that we lack the needed information, but that we are unwilling to apply it once we have it. We already know what it's going to take to be successful in our careers/lives, but often lack the self-control to establish boundaries, set goals, and make the necessary …

Time Management

The 10 Hottest Productivity Tools of 2017 | Inc.com

Tools--hardware, software, apps, etc.--come and go. That's the nature of progress. But what never goes away is knowledge. Once you know a way to be more efficient and effective--a new approach, a new mindset, a new strategy or technique--that tool is yours forever.<p>And so is your ability to get more …

This award-winning app will help you organize your life for only $19

If you’re like me, you're always trying and failing to organize your tasks and computer files. Pagico 8 is a well-reviewed organization app that …

19 Beauty Products You Need When You're Feeling Stressed AF

You voted. You made your voice heard. And now…there’s nothing to do but sit and wait until the polls close and the election is decided. Yeah, not stressful at all. Since you and I...

15 Clever Things You Need to Decorate If You Have a Teeny-Tiny Apartment

How 2 Entrepreneurs Saw Amazing Success in Just 2 Months

I recently connected with the founders of WUDN, Chad Keller and Phil Laboon, and it was obvious that we all shared that energy for entrepreneurship.<p>You've probably already heard that 90 percent of startups fail. Fortunately for a lot of entrepreneurs I know, that high risk of failure is more …

52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet …

Red Curry Paste Recipe on Food52

<b>Author Notes:</b> When I first met my husband, I was pretty green when it came to Thai food. Growing up in a small town in the South doesn't exactly foster culinary exploration. But when you marry someone with a fondness for curries, especially "Thai spicy" curries, you adapt.<br>We used to buy those …

Recipes

Keep on running: train your brain

Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy left in muscle tissue for participants to have kept going for another seven or eight minutes. The brain …

The Brain

10 Must watch movies for Entrepreneurs

Share27<p>Tweet<p>Share46<p>+13<p>Shares 76<p>Being an entrepreneur is not an easy task.When times are tough, you’re still going to march forward.Yet when this …

Entrepreneurship

10 Success lessons from Mark Cuban – “Self-made Billionaire” for entrepreneurs

Share52<p>Tweet<p>Share137<p>+16<p>Shares 195<p>He’s the owner of the NBA’s Dallas Mavericks, Landmark Theatres, and Magnolia Pictures, and the chairman of the HDTV …

How Income Inequality Is Killing the Traditional Family

Tradition dictates marriage then children.<p>But more and more young adults are headed for babies before the wedding, largely thanks to income …

Stop These 8 Negative Mindsets That Make Entrepreneurs Miserable

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being an entrepreneur is far from easy. Sleepless nights, constant stress and wearing multiple hats, all are the norm. From the outside looking in, it might appear that it’s all rainbows and sunshine, but ask even the most successful …

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

Anger Management

World's Most Romantic All-Inclusive Resorts

Thai kings chose Hua Hin for their summer palace, and not far away, within seven acres of banyan-filled gardens, this beachfront resort makes …

5 Spiritual Lessons I’ve Learned from Entrepreneurship

<i>This column is by Charlie Ambler, Founder, Dailyzen</i><p>It’s been about one year of my being an actual “entrepreneur”. I started an online retail business …

There's Now a Drugstore Cure For Acne

Super strong retinol without an RX.<p>The topical answer to acne, wrinkles, sun damage, enlarged pores, stretch marks, Vitamin A derivatives–aka retinoids–are unequivocally the holy grail of effective skin care. The catch? Scoring potent retinoids has always required a trip to the dermatologist. Until …

Skin Care

5 Billionaires Who Grew Up Poor

Humble beginnings on Chicago's South Side shaped Larry Ellison's perspective.<p>What does it take to become rich? While many of today’s millionaires and …

Pokemon Go's mental health benefits are real

Dr. John Grohol is an expert in technology's impact on human behavior and mental health, and for the past 20 years he's studied how people operate online. He's the founder of mental health network <i>Psych Central</i>, and he knows all about the latest tools aimed at helping people deal with anxiety, …

Mental Health