Mayah Mahabeer

32 Flips | 5 Magazines | 1 Like | 1 Following | 1 Follower | @MayahMahabeer | Keep up with Mayah Mahabeer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mayah Mahabeer”

How to get back on track after over-indulging at Christmas

In this fitness advice column, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes.<p><b>Question: How can I get back on track after over-indulging at Christmas?</b><p><b>Answer:</b> It’s really not that hard to get in great shape …

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

Workouts

Make This Crazy Addictive Cornmeal Biscuits Recipe With Cheddar, Chives and Jalapeños

For the novice baker, making buttermilk biscuits from scratch might seem like a terrifying culinary endeavor. But truthfully, this flavored buttery quick bread only requires a few simple steps and a really hot oven. You won’t regret whipping up a batch: Each addictive mouthful is loaded with …

Breakfast

Wildlife Behind Bars

Many creatures now live more in captivity than in the wild thanks to human appropriation of the earth<p>There are now many creatures more numerous in …

3-Ingredient Chocolate

Three. Ingredient. Chocolate. Ohhhhhh yeah, you read that right. With just three pantry staples, you're 15 minutes away from snacking on a rich, …

How to make a Southern Buttermilk Biscuits

<b>How to make a Southern Buttermilk Biscuits</b><p>Getting to eat biscuits everyday can be a great expense on your finance. But, let’s imagine that you …

These Glow Jars Make Awesome DIY Night Lights

The crunch-free core workout you need to try

The best part about traveling for business? The expense account. (Sweetgreen for every meal!) The worst? Unless you’re staying at one of these spots, …

Sugar cookie FRIES are a real thing, and they're so easy to make

Want a cookie? How about a plate of fries? OK, so this is totally beginning to sound like some strange food fantasy, but we assure you this is going …

Dessert

Fish-Finding Sunglasses : Fishing Sunglasses

'Echo Specs' are the perfect fishing sunglasses that will actually help you reel in your next big catch. These custom shades will protect your eyes …

Leopard kills 9-year-old Egyptian girl after escaping wildlife farm

A leopard has reportedly killed a nine-year-old girl in Egypt after escaping from a wildlife farm in a village south of Cairo.<p>The little girl, Amany Mohamed Fadeel, was walking home carrying her baby sister when the leopard attacked her in the village of Kafr Hamid.<p>The infant was unharmed but Amany …

Lads, I caught some fin big: Three friends find giant 7ft tuna in River Severn

A 7ft-long tuna fish has been found dead in the River Severn near Gloucester - hundreds of miles from its normal habitat in warm sea waters.<p>Friends Kevin Brady, Steve Burgess and Alec Foster found the giant fish in the estuary at Minsterworth, Glos, at the weekend when they were paddle boarding.<p>It …

Work Your Butt, Arms, And Abs With 5 Moves And Just 5 Minutes

The first week back at work is a major reality check, particularly when it comes to sticking with a new fitness routine. While there may be a desire …

Smoking Permanently Damages Your DNA, Study Finds

Health news<p>Smoking scars DNA in clear patterns, researchers reported Tuesday. Most of the damage fades over time, they found — but not all of it.<p>Their study of 16,000 people found that while most of the disease-causing genetic footprints left by smoking fade after five years if people quit, some …

375 Top Scientists Warn Us Not To Vote For Trump

Stephen Hawking is among those who say the GOP nominee could prove disastrous for the planet.<p>Hundreds of the world’s leading scientists, including famed physicist Stephen Hawking, warn in an open letter Tuesday that a Donald Trump win in November would prove disastrous to global efforts against …

Stephen Hawking

France bids to save environment by becoming first country to ban plastic dishes and cutlery in 2020

PARIS — France has apparently become the first country in the world to ban plastic plates, cups and utensils, passing a law that will go into effect …

Kill unwanted stray cats and keep the rest indoors, says US academic

It is not a suggestion that is likely to go down well with millions of cat lovers.<p>An American academic has recommended that all stray felines should be eradicated unless they can be found a home, because of the huge numbers of birds they kill.<p>Not only that, but Dr Peter Marra, the director of the …

Cats

France Just Became The First Country to Ban All Plastic Plates, Cups, And Utensils

Go France!<p>France just passed a law that says all plastic plates, cups, and utensils will be banned by 2020, and replacements will need to be made …

A town in India has bridges completely made out of trees

Cherrapunji in northeast India is known as one of the wettest places in the world, and it has had an effect on the area's scenery.<p>Villagers cross rivers not on man-made bridges, but on ones made by trees.<p>A long time ago, the War-Khasis clan noticed that the vines and roots of the Ficus Elastica …

Bridges

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …

The Artificial Leaf That Converts Carbon Dioxide To Fuel

<i>Image Source: tweaktown.com</i><p>Sun is the ultimate source of all forms of energy. Solar energy is converted from one form to another and it ultimately …

Energy

Why Slow Running Is Good For You

No matter how fast or slow you think of yourself, it’s time to own it. There’s speedy for you, and then there’s your own version of a leisurely jog, …

The horseshoe crab has survived the last five mass extinctions, but now it's mysteriously dying

The quiet coast of Kitakyushu is the largest habitat for the Japanese horseshoe crab. Some 2,000 breeding pairs come to lay eggs on the shore each year, and, in the process, on average, 50 crabs die.<p>This year has been different. Nearly 500 have died, and nobody knows for sure why.<p>“Rises in the sea …

A teacher wore a dress and now the internet is freaking out

After a fourth-grade teacher in Atlanta posted a photo to Instagram of a dress she wore to work — and the Twitter hashtag #teacherbae gained …

26 Simple Daily Habits These High Achievers Swear By

These executives and entrepreneurs credit simple daily routines for their success.<p>Ever wonder what sets highly successful people apart? I've polled countless executives and entrepreneurs about the things they're doing every day which give them an edge, and it's not rocket science. In fact, often …

Meet the 22-year-olds tackling our plastic waste

When they were not yet 20 years old, Miranda Wang and Jeanny Yao came up with a scientific breakthrough to solve one of the most stubborn …

Sustainable Business

Dahr Jamail | Toxic Slime Spreads Across Oceans as Climate Disruption Continues

The Gulkana Glacier in the Eastern Alaska Range is melting and retreating rapidly. US Geological Survey glaciologists told Truthout they expect this …

Glaciers

David Bowie’s ‘final recordings’ to be released next month

David Bowie’s last-ever recordings are reportedly being released next month, appearing on a new soundtrack for the late legend’s Broadway musical <i>Lazarus</i>.<p>The three previously unreleased tracks – titled “No Plan”, “Killing a Little Time” and “When I Met You” – will feature on a cast recording of the …