May Ahmed Aly

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6 Signs You're in a Toxic Friendship

Do you have a friend that you keep in your life, even though they make you feel bad about yourself? Or who seems to be jealous of you more than they …

How to Spot a Toxic Friendship: Things to Consider

I’ve written a lot about unhealthy relationships on this blog in the past, but today I think we should talk about something that’s often overlooked:</b> …

Five types of friends you need to cull

And how right old mate Elbert was. The man was onto something, because the ability to share not just the highs, but the lows too is what friendship …

16 Ways To Improve Your Mental Health In 2016

Meet your new resolution.<p>New Year's resolutions often focus on improving <i>physical</i> health, but what if you focused on mental health this year?<p>While the culture at large often dismisses mental self-care, in part because of the stigma against those facing mental illness, emotional well-being is a …

Mental Health

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …