Maxwell Del Rio

11 Flips | 2 Magazines | 1 Like | 1 Following | @MaxwellDelRio | Keep up with Maxwell Del Rio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maxwell Del Rio”

The 10 Healthiest Beers, Ranked

<i>By Jaqueline Burt for DETAILS</i>.<p>There's no question that beer gets a bad rap when it comes to whether or not it's good for you--in fact, you've probably just come to accept the fact that knocking back a pint or two is somehow derailing your general well-being. But while it's true that a few too many …

Carbohydrates

24 Dump Dinners You Can Make In A Crock-Pot

Step one: Dump everything into a slow cooker. Step two: Let dinner make itself.

8 Amazing Benefits Of This 10-Minute Yoga Sequence

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

31 Crockpot Freezer Meals for Busy Weeknights

Do you need an easy dinner idea for busy weeknights? Stock your freezer with crockpot freezer meals! Here are 31 delicious crockpot recipes that I’ve …

How Much Should I Eat Per Day To Gain Muscle Mass?

In order to gain muscle mass, you should take in about 15 calories per each pound of your body weight. If you have 180 pounds, you should eat about …

Six Ways to Build Happiness from Within

What does it really mean to have happiness from within? Doesn’t happiness come from laughing with friends, having a family you love and enjoying your …

Happiness

The Beginner's Guide to Meditation

Yes, you can find your way to meditation's storied benefits.<p>Maybe you've tried meditating before. You close your eyes, expecting enlightenment (or at …

5 Advanced Workout Finishers to Burn Fat

You all loved my first 5 finishers to burn fat, and I'm sure they are working great, helping you shed those extra few pounds and get the most out of …