Max Martinez

123 Flips | 4 Magazines | 7 Likes | 3 Following | @Maxtercheif | Keep up with Max Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Max Martinez”

California Says E-Cigarettes a Health Risk

The California Department of Public Health (CDPH) has come out against electronic cigarettes (e-cigarettes), releasing a new report on Wednesday …

27 Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to …

Healthy Eating

The 10 Healthiest Places to Live in America

Honolulu, Hawaii Best Place for Lifelong Health The heavenly climate helps, but the key to well-being here also includes<p>... VIEW MORE<p>Colin …

10 Amazing Home Remedies You Can Find in Your Kitchen

You already know that consuming the right foods can boost your intake of minerals, vitamins, and nutrients. But there are a few out there that could …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Short on Zzz's? 15 Research-Backed Sleep Hacks

Photo: Pond5<p>We know the realities of life make it sometimes impossible to get eight hours (or even half that) of sleep every night. Oh, what we’d …

Wellness

3 Switch-Up Moves for Six-Pack Abs

Too many guys’ ab training is one-dimensional – same rep counts, same exercises, same tempo, over and over again. Same sh$%-, different day, same abs …

Workouts

Ferrari 599 GTO (Stock) vs Ferrari 458 Italia (Stock)

Top 10 Food Lies That Keep Us Sick and Fat, Part 1

When it comes to weight loss, there's a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And if you believe it, it could be getting in your way. So let's take a look at the top 10 food lies that keep you sick and fat, staring with the first …

5 Things I Learned About Training Through Reading Research

Over the past few years, I’ve witnessed several popular strength coaches mention that nothing in the research ever drives what they do in the gym. …

Hypertrophy

Leg Training: 8 Unique Quad Exercises

Vital Stats<p><b>Name:</b> Cory Gregory <b><br>Height:</b> 5'11" <b><br>Weight:</b> 185-190 lbs, 175 contest <b><br>Occupation:</b> Co-Founder MusclePharm<p>For a lot of us, leg training is pretty …

Bust Your Gut with Chaos Training

Your muscles and fat cells won't know what hit them<p>Have you seen Ryan Reynold's six-pack? It's impressive. But you may have thought to yourself, <i>If I had a world-renowned trainer or endless hours to workout like a celebrity, I'd be shredded, too!</i><p>But you don't need the lifestyle of a movie star to …

Exercise

Genghis Khan's Secret Weapon Was Rain

Tree-ring studies suggest that a long wet spell gave him the resources to invade and conquer.<p>For unsuspecting herdsmen in the 13th century, April showers didn't bring May flowers—they brought Mongol hordes.<p><b>New research by tree-ring scientists from Columbia University's Lamont-Doherty Earth</b> …

Men's Health & Fitness Tips, Advice

What are the health benefits of kale?

If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world's healthiest foods.<p>The nutrients it contains …

Healthy Eating

The 10 Nutrients Athletes Need Most

Shares 2.5K<p>You eat lots of produce and lean protein, so you’re probably all set with vitamins and minerals, right? If you’re hitting the gym on a …

Workout Nutrition Guide {Infographic} - Best Infographics

Exercising for hours each day can help you burn calories and lose weight. But you need to also make sure your body gets the nutrients that it needs …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

7 Hard Truths About Lifting

Here's what you need to know...<p>No matter what the goal, you simply can't go wrong by making strength a priority.<br>• Check your ego. Allow yourself to be …

If You're Thinking of Running a Marathon This Year...

4 crucial must-haves for marathon training prep<p>First and foremost: Congrats! The mere fact that you’re even contemplating running 26.2 miles is amazing. That being said, marathons are no joke, and if you're going to do one, it's best (smartest, safest, healthiest) to plan for it the right way. To …

Marathons

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

Marathons

Pandemic: A Novel (Infected Book 3) Kindle Edition

<i>Scott Sigler’s</i> Infected <i>shocked readers with a visceral, up-close account of physical metamorphosis and one man’s desperate fight for sanity and</i> …

Mexico’s Drug War Leads to Kidnappings, Vigilante Violence

The dermatologist was closing her consultancy in the suburbs of this swampy oil city in Tabasco when the kidnappers came for her. Forcing her at …