Maxine

71 Flips | 5 Magazines | 25 Likes | 10 Following | 4 Followers | @Maxine100m | Keep up with Maxine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maxine”

Recipes For Day 7 of Our 2018 Clean-Eating Plan

<b>Remember to shop for your groceries for Week 2</b> — here's the printable shopping list.<p>Apple French Toast<p>C&J Nutrition<p>Ingredients<p>1 apple, sliced lengthwise into 6 thin slices<br>• 1 egg<br>• 1 tablespoon unsweetened almond milk<br>• 1/8 teaspoon ground cinnamon<br>• 1/4 teaspoon vanilla extract<br>• 2 teaspoons coconut oil<br>• 1 …

Food

30 Easy Breakfasts Fit for a Crowd

These irresistible breakfast recipes will make your crowd go wild.<p>Cooking for a crowd? We’ve got the best big breakfasts for your bulk baking. We’ve …

Week Video Workout Plan

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energised, and more …

Over 40 At-Home Exercises You Need For Your Best Bum Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment …

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

This booty-shaping workout involves 10 of the best basic yet effective bum-blasting moves. Some involve dumbbells to add resistance, while others are …

Workouts

The No-Burn Date Caramel Recipe You Didn't Know You Needed

Sometimes you realize your breakfast—be it a bowl of oatmeal, stack of pancakes, or an apple—just needs to be covered in something sweet. I love to …

Dessert

How To Make Moroccan Preserved Lemons

Preserved lemons are an essential ingredient in Moroccan kitchens, where they're used to enhance many traditional dishes--from tagines to …

4 Single Glute Exercises That'll Help You Build Your Best Bum

As evidenced by some of our favourite blogger booty transformations, when it comes to building a bum, it takes time, patience, and a whole lot of …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

HIIT Bodyweight Strength

Exercise

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

Workouts

A 2-Day Full-Body Strength Training Workout Plan

Strength training is an important part of any fitness routine, and finding a strength training workout (or workouts) that work with your lifestyle …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

5 Crazy-Delicious Shrimp Recipes You'll Make Again & Again

From Greek Shrimp with Feta to Grilled Shrimp Tacos, these simple shrimp recipes will make any meal special. Just remember: unless you live on the coast and have access to fresh shrimp, it’s best to buy frozen shrimp. The “fresh” shrimp you see in the seafood case at the supermarket are almost …

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

Workouts

This Plank Workout Challenges Every Muscle and You Can Print It

It's time to plank! We've gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at it.<p>Need a refresher on some of these moves? …

Workouts

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry's Bootcamp trainer Erica Stenz and five booty exercises from Equinox trainer Caroline Jordan; you're going to build out that bubble butt while carving out your …

Workouts

Why it’s important to read aloud with your kids, and how to make it count

One of the most important things parents can do, beyond keeping kids healthy and safe, is to read with them. That means starting when they are newborns and not even able to talk, and continuing well beyond the years that they can read by themselves. Study after study shows that early reading with …

Kids

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

B vitamins reduce schizophrenia symptoms, study finds

A review of worldwide studies has found that add-on treatment with high-dose b-vitamins - including B6, B8 and B12 - can significantly reduce …

Homemade Household Cleaners - Coffee Break Time

Whether you’re out of your normal cleaner or you want to reduce the chemicals you use around the house, these tricks should work.<p>Making your own …

6 Must-Have Supplies For Starting Seeds Successfully

Here's all the equipment (and DIY advice) you need to start your own seeds this spring.<p>It's the time of year to dig in to seed-starting, and, as …

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard...

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

Arms Workout For Women: A Girl's Guide To Firm Arms - Quiet Corner

It’s time to stop posing with your hands on your hips and hiding your arms in long sleeves. Follow our guide to getting sexy arms and with a little …

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …

Workouts

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes …

Exercise

5 hacks to have superb memory and active mind

Do you want to improve your memory? Want to have an active mind even at later stages of your life? Follow the tips in this article to have an agile …

Hacking