Maximo Alejandro Gomez Rizek

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Ruthless Prioritization

All high functioning teams must prioritize. Not once a month, not once a week — but <i>rigorously, and ruthlessly</i>.<p>Prioritization means doing the things …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

How to eat to bulk up

You want to be in a permanent state of Hulking out, but chances are, if you’re reading this article, building bulk doesn’t come naturally. “There is …

Physicists Believe They've Discovered a Fifth Fundamental Force of the Universe

Although physics may seem complicated to the uninitiated (or even to the trained professional, for that matter), it’s worth remembering that physics …

The Shameful Foundation of the Clintons' Power

Bill Clinton looks on as Hillary Clinton campaigns at the Broad Street Market in Harrisburg, Pennsylvania, July 29, 2016. (Photo: Ruth Fremson / The …

Let's not crack open the post-Brexit champagne quite yet

So far, so good. On the evidence to date, the Brexit shock has failed to have the negative impact many Remainers - including me - feared it might do. But we should be careful not to celebrate too soon.<p>Most of the positive economic news has either been quite backward looking, or focused on domestic …

Day 3 of 7 in the Dominican Republic: No shortage of small waves

In my travels, I’ve met a lot of jaded ex-patriots. They moved to a country 10 or 15 years ago, and it turns out that whatever attracted them to this …

Donald Trump's Real Ambition

I normally stay clear of psychologically profiling public figures. But when the writing is so clearly on the wall, when the stakes are so high, and …

Learning this skill is essential to anyone who wants to start investing in stocks

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>A screen displays the ticker symbol and information for Goldman Sachs on the floor of the New York Stock Exchange. Thomson Reuters You …

13 Ways We Can Fix The “Free Market” So It Works For Regular People, Not Just The Rich

The free market doesn’t exist. The market is governed by many rules, almost of all which don’t benefit workers. But people made the rules, and people can change them.<p>In his book <i>Saving Capitalism: For the Many, Not the Few</i>, former U.S. Secretary of Labor Robert Reich provides an outstanding guide to …

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This is how you make better decisions, according to science

Life would be a lot easier if we just knew how to make good decisions. Research shows we all make a lot of bad ones, according to Chip Heath's "Decisive: How to Make Better Choices in Life and Work."<p>With careers:<p>In our jobs:<p>And in our personal lives:<p>We get a lot of sketchy tips based on unreliable …

Box-office gross: 10 movies that made audiences sick

Some films will drain your tear-ducts; others will leave your body convulsed with laughter. But the rarest – perhaps even the highest – physical response to a work of cinema is vomit.<p>In 1979, Italian psychiatrist Graziella Magherini put forward the idea of Stendhal Syndrome, the theory that …

Horror

How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas<p>The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge …

The Brain

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

Scientists have detected colliding black holes for the 2nd time — and it’s going to revolutionize our perception of the universe

These gravitational waves were generated by two black holes — eight and 14 times the mass of the sun — merging together 1.4 billion light years away from Earth.<p>This produced a spinning black hole 21 times the mass of the sun. It also released enough energy to rival the mass of the Sun in the form …

Tim Peake's staggering space photos render Earth unrecognisable

Space Science

Why More Sleep Can Help You Lose Weight

If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours or less …

Sleep

If you think your brain is more than a computer, you must accept this fringe idea in physics

One of the most intriguing speculative arguments in physics and computer science isn't really about physics or computer science at all. It's about the brain — or more precisely, about consciousness — and it's been going on for decades. Its central question: Is the brain fundamentally like a …

Science Explains How The Beach Can Change Our Brains And Mental Health

Have you ever spent a day at the beach and come back home feeling relaxed and rejuvenated? You may readily agree that the beach has a calming effect, …

The Brain

The world's 15 most peaceful countries – which nation has been number one for seven years?

European Travel

9 Detox Drinks Recipes - Quiet Corner

Detox recipes are essential to boost your bodys cleansing abilities. Juice detox your body with my favorite fruit and vegetable juice recipe combos …

Alternative Medicine

The dumbest math mistake investors make in the stock market

The most popular way to measure value in the stock market (^GSPC) is to take the price of the stock or a pool of stocks, and then divide that by …

EU referendum: Which type of person wants to leave, and who will be voting to remain?

Those living in Scotland, with a university education or aged below 30 are most likely to want to stay in the EU, according to new polling data released by YouGov.<p>The UK's overall voting intentions could not be closer - with a slight lead in favour of the European Union - but splits between …

United Kingdom

Mapped: The world's most dangerous places to drive

On the map below, each country is colour-coded to reflect the number of road fatalities per 100,000 inhabitants per year.<p>Most of the bottom 10 - including Eritrea, the deadliest driving destination, according to the World Health Organization's figures (with 48.4 deaths per 100,000 residents), Libya …

Investment banks now offer a slew of killer perks, like “personal time” and “weekends”

There has been a lot of anxiety in the banking world about how to attract millennials (paywall). As a group, the youngest members of the workforce apparently value balance in their lives and meaning in their work, which investment banks traditionally haven’t been great at offering.<p>The panic may be …

Work-life Balance

5 best CrossFit workouts for traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

Climbing

Here's Stephen Hawking's Incredible Solution to His Black Hole Information Paradox

His mind was truly incomparable.<p>Stephen Hawking, one of the greatest minds of our lifetime, has passed away - leaving behind a lot of heartbroken …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

6 nutritional rules that everyone can agree upon

That bag of quinoa & black bean tortilla chips may boast the words "organic" and "natural" and "healthy" on the label, but it's still a bag of chips – and loaded with calories.<p>“People aren’t aware of what they’re consuming and the number of calories,” says Dr. Edward H. Phillips, co-medical …

Nutrition