Maximiliano Carmona

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Lace Your Dress Shoes with Style

An illustrated how-to guide to our favorite lace ups<p>Trendy, stylish, sophisticated or cool, there's more than one way to lace a shoe. Find a pattern …

These Are The Best Office Colors for Working More Productively

The colors, patterns and even amount of sheen you use can affect your work.<p>Countless books have been written about how to boost your work productivity. But all along, you may have just needed a paint brush.<p>The environment you work in can have an incredible effect on your energy, creativity and …

23 Brazilian Dishes That'll Leave You Saying, "Tudo Bem, Tudo Bem"

Whether you're already a fan of Brazilian food or have never tasted the amazingness that is pão de queijo or a good shrimp moqueca, there's a big chance you've heard wonders about the food from the South American country.<p>Well, consider this list of 23 recipes your primer to Brazilian cuisine. From …

Telegraph logo

Here's How to Shine Your Shoes Like a Pro

You've invested in your footwear. You should also invest in its upkeep.<p><i>Jolie Kerr is a cleaning expert and advice columnist. She'll be here</i> <i>every week</i> <i>helping to answer your filthiest questions. Are you dirty?</i> <i>Email her</i><i>.</i><p><b>I had a pair of light brown/beige wingtips repaired and shined recently, but when</b> …

A Guide to Architect Terms and Phrases

What the heck is a bumwad?<p>Architecture boasts a language all its own. From construction terms to office tools to lofty lingo like "spatiality," it’s easy to feel left in the dark if you lack an architecture degree. To help avoid confusion and head-scratching, here’s a comprehensive list of the most …

8mm Howlite Turquoisite Beads Tibetan Buddhist Mala Bracelet for Meditation Rosary

Product View<p>Product Screenshots<p>Features<p>Beads Size: 8 mm<br>• Free Jewelry Pouch<br>• Adjustable and fit all size of wrist<br>• Handcrafted by ovalbuy<p>Description<p>In …

DIY - Homemade Grout Cleaner - Quiet Corner

Nothing ruins the impact of an otherwise clean bathroom or kitchen quite like dirt between the tiles. This recipe for homemade grout cleaner will …

Tour de France 2016: Britain’s Adam Yates in bizarre banner accident

A spider in the road is not usually an issue at the Tour de France but, when it is the “kilometre-to-go spider” – as the red inflatable arch is nicknamed – that is a rather different matter. The main group of riders found this out to their consternation when the arch fell on to the road in front of …

Road Cycling

4 Nutritious Breakfast Bowls for Cyclists

Quinoa-Fruit Bowl With Lemon-Cinnamon Yogurt<p>Mitch Mandel<p>Quinoa makes a great breakfast alternative because it’s packed with protein, in addition to being a great source of complex carbohydrates.<p><b>Ingredients:</b> <br>½ cup quinoa<br>1 kiwi<br>1 banana<br>½ cup blueberries, rinsed<br>1 tbsp. chopped almonds<br>3/4 cup Greek …

Breakfast

This Handy Chart Will Settle Which Sunglass Shape Is Right for You

Every vacation shopping list should consist of a few crucial items: a super-flattering bikini; cute, comfy sandals; and, most importantly, …

Five Tips for Optimal Protein Intake When Trying to Improve Your Body | Poliquin Article

Protein foods have a profound effect on changing your body composition.<p>Protein builds muscle in the absence of exercise, and the effect is enhanced …

Nutrition

Process

2. Meet with a Project Manager<p>Let’s plan together<p>Our Design Project Manager will be your main point of contact with BONE Structure throughout the …

bonestructure

6 Undies Every Woman Should Own And Why

Illustrations By: Anna Sudit<p>One of the first things we do in the morning (after hitting snooze on our alarm for the fifth and final time) is put on a fresh pair of underwear. It's the backbone of any good wardrobe, along with bras that actually fit us. If we're being honest, though, our skivvies …

The Easiest (and One Of the Most Important) Fitness Tests You’ll Ever Take

Before you lift another weight overhead, do this first<p>Overhead pressing—like military presses, push presses, and seated dumbbell presses—can turn your shoulders from pebbles to boulders.<p>And who doesn’t want a strong, chiseled set of shoulders that will make your T-shirts look like they’re all from …

Practically Magic: DIY Projects Using Rot Resistant & Insect Repelling Cedar Wood

Cedar is known for its rot resistant properties, not to mention its ability to repel insects. It comes in a nice smelling package to boot! All this …

The Best Interior Designers in Chicago

We reviewed 120 of the best Chicago, IL interior designers and picked the top 20 based on multiple factors including their experience, customer …

Social Media

How to Make an LED Sign, Build a Desk that Transforms Into a Dining Table and Learn Sanding Basics in This Week's Maker's Roundup

A Clever Clamp Hack<p>Here Izzy Swan demonstrates something the rest of us are idiots for not realizing: You can use an inexpensive caulking gun to …

Woodworking

The Only Three Kinds of Sandpaper You Need

There are an overwhelming number of sandpaper choices, but only three of them will be used for most of your woodworking projects.<p>Sanding is a necessary evil that accompanies every woodworking project, and one of the more annoying parts of the task is choosing which type of sandpaper to use. This …

Build This Sexy Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …

Woodworking

Studio Loft / GASPARBONTA

<i>Text description provided by the architects.</i> STUDIO LOFT is a delicate flat in downtown Budapest. Originally a studio of a well-known hungarian …

Architecture

How to Make Your Own Refreshing Summer Shandy At Home

Skip the sugary stuff and mix these refreshing concoctions instead<p>Germans discovered a big summertime secret way before Americans did. In the 1920s, beer-drinking cyclists in Munich started mixing light lagers with equal parts lemonade, and found that the resulting combination—dubbed the …

Today's best shoes can only be found online

Spring means it's finally time to revamp your shoe game. But before you step into yet another retailer, look online for your next purchase.<p>Plenty of …

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

Workouts

The New Exercise Our Fitness Director Can’t Get Enough Of

It’s called the kettlebell roller. Here’s why you should add it to your routine today<p>This kettlebell roller exercise may appear ridiculous. In fact, if you perform it correctly, you’ll kind of resemble a turtle stuck on his back.<p>But it’s an important move to add to your arsenal—no matter how silly …

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

The 5 Biggest Mistakes You Make When Painting Furniture

Everything old is new again.<p>There's no shortage of online tutorials about painting furniture. And I've used a lot of them to paint dressers, console tables, chairs, mirrors, and more. But I have found issues with a lot of these tutorials — the paint chips, the finishes aren't smooth, the paint …