Maximilian Malinowski

110 Flips | 12 Magazines | 5 Likes | 5 Following | 23 Followers | @MaximilianM15gn | Keep up with Maximilian Malinowski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maximilian Malinowski”

Pose Is a Deeply American Story of Self-Creation

The final episode of <i>Pose</i>’s first season ends with the major characters fending off a challenge from a rival house, then gathering in a Chinese …

TV

An Expert's Guide to Intermittent Fasting For Beginners

There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it — if you're anything like me, the mere mention of fasting may send you running in the opposite direction, but I quickly …

13 Trans Actors to Follow Who Aren't Scarlett Johansson - them.

From <i>Boys Don’t Cry</i> to <i>Transamerica</i>, <i>Dallas Buyer’s Club</i> to <i>The Danish Girl</i>, Hollywood loves a trans narrative. After all, they’ve historically nabbed …

70 Ways to Eat for Muscle

No matter your genetics or the goals you've set for yourself, you need to follow the rules of bodybuilding nutrition if your hard training is going …

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Special Forces

The joy of mid-life fasting: 'I have more energy at 56 than I did at 26'

His son is Max Lowery, the Instagram fitness star and proponent of intermittent fasting, but when he began gaining weight in his forties, Philip Lowery prescribed to more traditional methods of weight loss.<p>“I was always into sport, played rugby for many years, and never had to worry about my weight …

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

Workouts

6 Yoga Poses That Make You Feel Tall & Relieve The Pain In Your Hunched Over Shoulders

In 2018, hunching over is essentially second nature. From office jobs to smartphones, it might feel like your shoulders are perpetually rounded …

Yoga

Quit Trying to 'Find Your Passion', Psychologists Say, And Do This Instead

You've been lied to.<p>Find your passion, they say. As if it were easy. As if, just by looking around the place, you might stumble into what you love – …

Classic Men’s Fragrances & Colognes That Have Stood The Test Of Time

We obviously like to keep up with trends here at D'Marge, but even we have to admit it's sometimes exhausting to keep up. Thankfully, you don't …

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

7 Simple Yoga Poses That Deliver Serious Body Benefits

Yoga is about more than just backbends, well-coordinated outfits, and shareable sunset poses. Each asana, or pose, when done properly can benefit …

There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts if you want a shredded midsection.<p>Francheska Martinez, Animal Flow expert and certified …

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

stretching

Sep 8, 2017<p>Do these moves after your race or before you sit for hours on the plane.<p>Aug 29, 2017<p>Here’s the latest research on what’s behind increases in flexibility.<p>Jul 19, 2017<p>Here’s what physical therapists wish you wouldn’t keep doing.<p>Jan 9, 2017<p>All you need is a foam roller and 10 minutes to …

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

The Best Men’s Scents of Summer 2018

Maybe it’s absurd, but we like to think of your favorite men’s summer fragrances as seasoning. If you put on too much, or the wrong garnish …

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Episode …

Workouts

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

How to See All of the Personal Data Apple Has Gathered About You

Unlike other major tech firms, Apple says it doesn’t store a ton of personal data about you. But, unbeknownst to many, you can actually double-check …

A Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective For Weight Loss

Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic, "The ketogenic way of eating is a therapeutic diet for many people and can help reverse many …

Nutrition

Carnage Couldn't Care Less What You Want From Him - PAPER

Diamanté Anthony Blackmon is tired. Like, really, really tired. The DJ/producer, known to fans as DJ Carnage, is coveted by arenas and artists alike, both for his ability on the decks and reputation as a hitmaker. Consequently, the Guatemalan-American is constantly in limbo; if the studio is an …

Why I'm Quitting Google, Amazon, Microsoft, Facebook, and Apple for a Month

Five companies in Silicon Valley are worth a combined $3 trillion. Most of us use at least one of their services everyday and it has become impossible to imagine life without them.<p>This will be the last story I file to my editors using Google Docs for the next month—or possibly forever.<p>Starting …

9 Ways You Can Make The Most of Your iPhone X.

(<b>ThyBlackMan.com</b>) Want to master the iPhone X with all the new tips and tricks you can try? You’re at the right place as we have picked 9 most …

How firms you have never interacted with can target your Facebook

On one of Facebook’s myriad setting screens, a place where few dare tread, is a list of places you’ve probably never heard of, all of whom insist that they know you. It’s emblematic of the data protection issues Facebook is struggling to address in the wake of the Cambridge Analytica scandal, of …

Deleting your Facebook account won't keep it from tracking you

The #DeleteFacebook movement has been riding high ever since the Facebook/Cambridge Analytica scandal got rolling, with high-profile figures like Elon Musk publicly declaring their intention to purge their good names from Facebook’s ledgers (only not really doing it, in Musk’s case).<p>But, by …