Max Wafel

36 Flips | 4 Magazines | 1 Like | 3 Followers | @MaxWafel2016 | Keep up with Max Wafel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Max Wafel”

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

20 Enlightening Quotes From a Japanese Zen Master That Will Shift Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

This new Periodic Table shows the astounding origins of every atom in your body

In the first episode of his famous TV series about space, "Cosmos: A Personal Voyage," the late astronomer Carl Sagan wastes no time dramatically setting the stage.<p>"The surface of the Earth is the shore of the cosmic ocean," Sagan says. "Some part of our being knows this is where we came from. We …

What You May Not Understand About Meditation

Meditation has been touted recently as the solution for everything from ADHD to PTSD. It's being introduced in schools, workplaces, and hospitals. A meditation instructor of mine calls this growing popularity "McMindfulness." The research does seem compelling as scientists the world over try to …

What Yoga Has In Common With Anti-Anxiety Meds

Have you ever had your mind take you to an unfamiliar, scary place? I'm not referring to what happens when you think about the <i>Blair Witch</i> sequel; I'm …

Alan Watts on the most important realization you can come to about life

If you haven’t heard of Alan Watts, he was a famous philosopher, speaker and writer on mindfulness, Buddhism and eastern philosophy. Coming from …

Listen to this sound bath recording for some super-healing self care

<i>Sara Auster, one of the rockstars of New York City’s booming sound bath scene, has generously offered up a five-minute crystal singing bowls</i> …

14 habits of exceptionally likeable people

Napoleon Hill is the grandfather of self-help authors, inspiring the likes of Oracle founder Larry Ellison, media mogul Oprah Winfrey, and …

Want to Stick to Your Habits? Science Says This Will Double Your Success Rate

This will ensure your positive habits always happen, no matter what.<p>The internet is chock full of good habits that can change your success for the better. But actually sticking to them is a completely different story.<p>This unexpected journey called life gets in the way, and when we have a task list …

Mount Everest

The 5-Minute Yoga Routine That's as Good as a Cup of Coffee

Whether your drink of choice is coffee, tea, matcha chai or anything in between, the sense of warmth and ritual that a morning beverage brings is a …

Yoga

8 Very Simple Skills That Will Radically Improve Your Life

Spend a few minutes a day learning these skills - you'll be amazed at how far they take you.<p>We often focus only on learning skills that are directly pertinent to our job during the busy workweek.<p>Wealthy and successful people, on the other hand, know that there are some other skills outside of their …

Self-improvement

5 Battle-Tested Dale Carnegie Quotes That All Entrepreneurs Need to Remember

Embrace these Carnegie quotes as a part of your daily entrepreneurial mantra.<p>Dale Carnegie's business philosophies have always had a seat at our family's dinner table and my two sisters and I were required to read the famous book <i>How to Win Friends and Influence People</i> (thanks, dad). Selling over 30 …

Self-improvement

7 Stages to Level Up Your Life Into Financial Freedom

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When I first made the leap into entrepreneurialism, I wanted it all.<p>I wanted everything at once. I wanted to build my dream business overnight ,and have an enormous community of fans and friends, and make millions of dollars …

Entrepreneurship

10 Ways to Create Abundance

A little over two years ago, I publicly began to share a bit about my writing journey. I embarked on an entirely different career while maintain my day job as a clinical social worker. I wasn't sure how to write anything for a national platform. I didn't have a literary agent, a publishing …

The 7 Best Yoga Breathing Exercises, Both On and Off Your Mat

In yoga we call the branch dedicated to our breathing techniques Pranayama, which means breath control. <br>Breathing exercises are a huge part of any …

Stephen Hawking Suggests Black Holes Are Possible Portals To Another Universe

Science fiction has always been a fascinating genre for the mix of science and fantasy. Larry Nivens “Ringworld” for instance imagined vast …

Physics

How to Trick Your Brain Into Conquering Fear, According to This Top Harvard Professor

Fear can sideline a person's dream of professional success. Tweak your body language and boost your authentic presence to feel more confident.<p>Social psychologist, Harvard Professor, author and public speaker Amy Cuddy delivered a phenomenally popular TED Talk in 2012, sharing how clear, nonverbal …

Body Language

13 online courses that could help you get rich

The wealthiest, most successful people appreciate the power of learning long after college or any formal education is over.<p>Today, it's easier than ever to continue your education with the chance to take online courses from some of the best universities in the world.<p>We've picked out some of the best …

You Lose Consciousness Every Minute of Every Day Suggests New Study

The world surrounding you right now appears to be fully realized, perceived by you in a continuous stream of information. But a new study suggests …

Consciousness

This Website Can Teach You to Count Cards Like an MIT Math Genius

It turns out you don’t need to be an idiot savant like Dustin Hoffman’s character in <i>Rain Man</i>, or an MIT mathematics prodigy in order to count cards. …

Mathematics

How to Meditate - Movement of Spiritual Inner Awareness

Meditation is used for a variety of purposes from calming and healing physical, emotional, and mental stress to experiencing higher levels of …

10 TED Talks to Inspire the Stressed and Lonely Entrepreneur

A researcher who studies human connection, Brene Brown did a TED talk in 2010 about her findings in the areas of vulnerability. When it went crazy …

A former McKinsey partner says a 2-minute exercise can get you back to productivity when you've hit a wall at work

Whether it's the end of the day and you're struggling with decision fatigue or fear of failure has your heart racing, there's a quick way to collect yourself so that you can resume being productive, says Caroline Webb, Sevenshift's CEO, a McKinsey senior adviser, and a former McKinsey partner.<p>Her …

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal

Time required15 minutes per day, at least once per week for at least two weeks. Studies suggest that writing in a gratitude journal three times per …

What chronic pain does to your brain

<i>At least one in five Australians lives with chronic pain, and often the cause is unknown. Scientists are just now discovering the crucial role the</i> …

Pain

How I Meditate: Wellness Expert Nikki Sharp Shares Her Practice

<i>Wellness blogger and health coach Nikki Sharp is on a mission to spread the message of healthy living for the mind, body, and soul. A big part of her</i> …

33 Mind-Blowing Quotes From Thich Nhat Hanh

Did you ever felt that positive vibe, when someone’s writing just change the way you look at the world, Thich Nhat Hanh’s writings shall do that for …