The clitoris is a wonder. Despite the tales many of us grew up with, it isn’t a Rubik's cube, and it is not hard to find. The reasons these wild myths continue to thrive is because we have a terrible,
What does the science say about the best way to burn? If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard
Ask any leader if they value the skill of critical thinking and you’ll see them immediately morph into a bobble-head-like caricature of themselves, vigorously nodding up and down as if their neck was well-oiled
I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that even
Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere.
Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving. Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal
Whom do you surround yourself with? This may be your first lesson toward a life of success. Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and think, "I
The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or
To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise
If reading is something you're willing to do to sharpen yourself, check out these highly recommended titles. The most successful people typically work hard, practice the right habits every day, and often
I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability," or adding flexibility
Learning how to plan — especially if you’re new to organizing your time — can be a frustrating experience. And for some individuals, the reason could be their brains. As a time management coach, I’ve some
In our work-obsessed culture, productivity “hacks” are like a virtual currency. The internet is rife with shortcuts to help you crush it like a pro, climb the ladder, network like no one’s watching. They’re
This dynamic, next-level routine combines dumbbells and a suspension trainer Overview Exercises: 28• Total Sets: 14• Total Minutes: 40• Best For: Muscle• Body Targets: All This hybrid workout combines
Let’s face it: Most people aren’t good listeners. In fact, most people — including your best friend who truly loves you to the moon and back — are terrible listeners. But it’s not their fault. No one very
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