Max Dery Nienu

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10 Machine Learning Algorithms You Should Know to Become a Data Scientist

Machine learning practitioners have different personalities. While some of them are “I am an expert in X and X can train on any type of data,” where …

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and wonder, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

32 Books Anyone Who Wants to Succeed Should Read | Inc.com

The most successful people typically work hard, practice the right habits every day, and often are readers who strive for self-improvement. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who highly recommend these …

Customer Service

I went on the Tom Brady diet and workout plan and it changed my life — here's what it was like

I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability," or adding flexibility to muscles through a series of workouts with resistance bands. Brady also stays away from …

Tom Brady

How to build muscle

How to build muscle<p>The strength of your muscles is directly proportional to how strong you are. Then there’s also the matter of being able to flaunt …

Nutrition

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

Workouts

A Way to Plan If You’re Bad at Planning

Learning how to plan — especially if you’re new to organizing your time — can be a frustrating experience. And for some individuals, the reason could be their brains.<p>As a time management coach, I’ve seen some incredibly intelligent people struggle to plan. For example, very creative people who …

Self Compassion

Why It’s So Hard to Work Your Lower Abs

You’ve crunched, planked, tried the whole "abs are made in the kitchen" thing, and managed to chisel away some awesome-looking upper abs. Your lower …

Workouts

Productivity hacks are built for bros

In our work-obsessed culture, productivity “hacks” are like a virtual currency. The internet is rife with shortcuts to help you crush it like a pro, climb the ladder, network like no one’s watching. They’re made for “doers” and self-professed “extremely busy people.”<p>A hack might involve a …

Hacking

This Is The Hybrid Workout You've Been Waiting For | Men's Health

1. Circuit x2<p>Suspension Trainer Squat and Row<p>12 Reps<p>SPECIAL DIRECTIONS: 12 each side.<p>Grab a suspension trainer with one hand and hold a dumbbell in the other hand. Curl the dumbbell and hold that position throughout the exercise. Lean back so your arm is fully extended. Feet should be …

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Workouts

This simple daily habit will raise your IQ by 23 percent, according to neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

A Therapist Explains How To *Really* Listen To Another Human Being

Let’s face it: Most people aren’t good listeners. In fact, most people — including your best friend who truly loves you to the moon and back — are <i>terrible</i> listeners. But it’s not their fault. No one (well, very few people) are out here trying to ignore your important thoughts and problems. They …

Self-help

These 25 Productivity Principles Will Change How You Work Forever

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups AccordingThe post These 25 Productivity Principles Will Change …

Time Management