Max A. Noyola

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14 Books That Will Make You A Wiser Person

My thinking was, and still is, that you need to filter what you read. Reading, I mean really reading, is not simple. It's time consuming.<p>So aside from finding time and remembering what you read, you want to make sure you're reading the right things.<p>There are a few approaches to this filtering. One …

This personality trait predicts your tendency to lie and cheat

These traits, known as the "Big Five," include openness, conscientiousness, extroversion, agreeableness, and neuroticism.<p>Now, researchers at the University of Koblenz-Landau in Germany say that a sixth personality trait can predict one type of behavior that none of the other traits can: …

Psychology

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

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Now the truth emerges: how the US fuelled the rise of Isis in Syria and Iraq

The sectarian terror group won’t be defeated by the western states that incubated it in the first place<p>The war on terror, that campaign without end launched 14 years ago by George Bush, is tying itself up in ever more grotesque contortions. On Monday the trial in London of a Swedish man, Bherlin …

Middle East

4 Really Good Reasons Everyone Should Meditate

So why the F%&* should we meditate, anyway?<p>How does sitting on the floor while your crazy obsessive thoughts run wild in your mind, have any benefit …

Meditation

How to Make Small Talk with Strangers: My 21-Day Experiment | The Art of Manliness

One of the more unexpected changes I discovered upon becoming a parent is how much more you end up talking with strangers. This is in part because …

The Only Way To Heal After Someone Has Hurt You (VIDEO)

Anyone who has suffered a wrong at the hands of someone else -- be it a life-altering betrayal by a trusted person or a critical remark that seems stuck on repeat -- knows all too well the burden of carrying around the residual pain of the experience. As a pastor and progressive spiritual leader, …

4 Questions to Help You Let Go And Allow Life To Happen

<b>“If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be</b> …

The Workout to Build a Bigger, Stronger Chest

<b>Goal 2: A Thinner Waistline!</b><p>Building a bigger, stronger chest also adds size to your shoulders and triceps, widening the top of your body. The larger you are on top, the smaller your waistline appears. So if your diet and aerobic plan are lagging, building a larger upper body will create the …