Max

51 Added | 2 Magazines | 1 Like | 12 Following | @Max6dlp | Keep up with Max on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Max”

Why a Protein-Packed Dinner Isn’t Enough

To maximize muscle growth and repair, spread your protein throughout the day.<p>Last year, I wrote about some interesting new research arguing that runners and other endurance athletes need more protein than previously thought.<p>It turns out that protein, in addition to its role in building new muscle, …

Nutrition

经验 | 四个动作,帮你打好力量基础

想要身体强健,跑得又快而且不容易受伤?那就把这四个动作加入你的日常计划吧!单纯跑步其实并不足以让你变成更好的跑者。如果说跑者像是一座平地而起的大厦的话,跑的练习为你打好了基础和框架,力量训练则相当于巩固这所大厦的混凝土。我们今天就介绍四个专业人士眼中的“最佳”动作。<br>自重深蹲(Bodyweight S …

The Best Podcasts of 2016

8 great shows that you can add to your long run or commute.<p>In 2016, <i>Runner’s World</i> entered the podcast game with two shows to reach readers in a new way with The Runner’s World Show and Human Race. And while members of the RW staff have loved contributing to both shows, we still sneak in other …

New Hampshire

《纽约时报》2016年度十大好书

《纽约时报》选出年度最佳书籍。虚构类有对恐怖袭击阴影下个体生活的思考,有以奴隶制为题材的新颖叙事;非虚构类有呈现存在主义和现象学泰斗的肖像画等多种题材。<p>年度最佳书籍,由《纽约时报》书评版编辑评选。<p><b>虚构类</b><p><b>《小炸弹联盟》(The Association of Small Bombs)</b><p>卡兰·马哈詹(Kar …

Where Did My Leg Muscles Go?

Masters runners get slower because they lose muscle mass. Here’s what to do about it.<p>“Use it or lose it” is a common prescription for older athletes. But many longtime runners find that, despite regularly using, they’re nonetheless losing, at least when it comes to their leg muscles. These runners …

Elasticity

下了日记利器 Day One 却不会用?看完这篇你就懂 | 有用功

如果你对 Day One 这款日记应用还不了解,建议你先阅读 AppSo 此前的评测和报道文章。<p><b>Day One 2 是一个非常出色的日记应用,以简洁优雅的日志记录体验而闻名。</b>自 2011 年三月面世至今,下载量已经超过 500 万,其品质也得到了多方佐证——它曾摘得 2014 年的苹果设计奖,而 2016 年初新版上架便获得美区的编辑精选,几乎每一个报道 iOS 应用的媒体和博客都推荐过它。<p>大概一个月多前,AppSo(微信号 appsolution)的这个教程,让很多朋友下载到了限时免费的 Day One 2。但我们也相信,有不少朋友下载之后,就没有然后了。<p>我是一名有两年经验,写了 2000+ …

Banking Sleep Might Make You Faster

Research finds performance benefit from loading up on sack time.<p>You’ve probably heard not to worry about poor sleep the night before a race. The conventional wisdom is that pre-race tossing and turning won’t hurt your performance if you got adequate sleep earlier in the week. That reassuring advice …

Sleep

Rave Runs: Beautiful Places to Run

Hiking

互联网经济

用VC的方法炒股票

How Does Your Running Stride Change When You’re Tired?

Fatigue affects joint angles and how your feet hit the ground.<p>If you’ve ever clicked through the race photos that get sent to you after a marathon, you may have been shocked by the transformation. Little by little, the bright-eyed and bouncy-striding runner who smiled at the camera for the early …

Running

Why Am I Not Getting Any Faster?

It may be time to start changing up your training regimen.<p><i>Brian asks: I just ran my third half marathon and I was surprised that my finish time was slower than both of my previous half marathons, by quite a bit. I just assumed I would automatically get faster over time. I ran a 2:05 in my first</i> …

Marathons

How to Progress From a Half Marathon to a Full

The training isn’t all that different—it’s just longer and more time-consuming.<p><i>Kaitlin asks: I’ve run several half marathons and I’m considering a full marathon, but I’m a little freaked out about the double distance. Do you have any tips for me graduating to the marathon?</i><p>The fact that you’re …

Marathons

5 Things Guy Runners Should Know About Their Private Parts

Your favorite exercise can both help and hurt your junk.<p>Your body has an amazing way of adjusting out on a run, and for men that includes what’s going on below the belt.<p>“Your body has ways of adapting to prevent bad things from happening to your penis and testicles,” says Jeffrey Thill, M.D., an …

Marathons

How to Run a Marathon: Jared Ward’s Top Five Tips

In his fourth serious attempt at the distance, the 27-year-old earned a spot on the Olympic team bound for Rio.<p>As an Olympian, statistician, and student of the sport, Jared Ward has put a lot of time and research into his marathon career. Here are five successful strategies he has derived from both …

Marathons

A Simple Drill to Correct Overstriding

Short, quick steps are the most efficient way to run. Here’s how to train your body to take them.<p><i>Jaclyn asks: A friend told me my running stride is on the slow side. I tested it by counting my stride for a minute and ended up with 164. What does this mean? Do I need to increase it, and if so, …

Marathons

First Look: Brooks Neuro

A new shoe designed to fill the fast niche in Brooks’ line.<p>When Brooks shoe designers and marketers set out to create a new way to classify their shoes last year, they focused on feel: What is the sensation each type of shoe creates for the runner? Easy categories were “Cushion”—shoes with a soft, …

Running

每个男人都真正需要的 50 件东西

在生活中,作为男人,当然也应该学会享受生活。记得昆汀·塔伦蒂诺的电影《低俗小说》里拳击手布奇的金表吗?即使面对黑帮老大,也要勇敢地回到公寓寻找自己遗失的这块金表。某种意义上,拳击手的生命和这块传家宝般的怀表联系在一起。<p>没错,男人们需要的就是像这样符号化的物件。<p>而说到「真正需要」,显然不同于「拥有」。 …

How Your Arches Make You a Faster Runner

New research explores how energy is stored and released every time your foot strikes the ground.<p>Each time your foot strikes the ground on a run, your body claims something valuable that few species can—free energy from the arch in your foot.<p>A recent study published in <i>S</i><i>cientific Reports</i> examined the …

Compress

Reach Your Goals by Breaking Mental Barriers

Accepting the challenges ahead to enjoy the cherry on top.<p>Last week, I texted Tom, my fast friend.<p>“DQ hill?”<p>Normally, I can’t run with Tom unless we do some kind of contained workout (stadium stairs) or unless he ties his ankles together (this has yet to happen). I told him that I needed to do more …

Dairy Queen

Study: Protein Could Be Key to Weight Loss, Muscle Gain

Increasing your intake of this macronutrient and ramping up physical activity is hard, but the results are huge.<p>Losing weight isn’t easy. But what’s even more difficult is trying lose fat while building muscle mass. Think: losing belly fat to reveal cut abs. According to new research, protein may …

Nutrition

Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.<p>A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, they …

The Study

Mile Markers: Hush

Running is the perfect solution for tuning out the noise of life.<p>We live in such a noisy place.<p>There is the constant pull to attend to our screens, the beeps and chirps that demand our immediate attention. The newsfeeds and updates are never ending. Even the news channels and websites have rolling …

Meditation

11 Smart Layering Pieces for Your Runs

Performance wear that cools you down, supports your muscles, even improves your form.

Clothing

How to Know When You’re Training Too Hard

By helping other runners find their own strength, Lara Stone found hers.<p>On Tuesday evenings, you’ll find Lara Stone at the local high school track in Hood River, Oregon—clipboard in hand, long blond ponytail flowing out of a trucker hat—helping runners of all ages. Every now and then, she runs too, …

Marathons

What Types of Milks Are Best for Runners?

Dairy and plant-based options offer vitamins, minerals, and nutrients to build and maintain strength.<p>Back in the day when you drank a glass of milk, you knew it came from a cow. Today? The dairy and beverage aisles are home to much more than plain old cow’s milk.<p>You’ve got milk from sheep and …

Nutrition

Pain and PRs

Does willingness to suffer make you a better runner?<p>Does the ability to tolerate pain make you a better runner? If you ask runners, the answer you get is usually “Yes.” But there’s very little actual evidence that people who can tolerate more pain run faster.<p>A new study in the <i>Scandinavian Journal</i> …

Research

The CrossFit Workout Runners Should Actually Try

Devotees of the training regimen say you don’t need long runs to train for distance running.<p>CrossFit continues to grow in popularity—you probably have some friends who swear by it. While you may not think CrossFit can benefit you as a runner, Brian MacKenzie, a power lifter turned ultraendurance …

Marathons