Mauro Conceicao

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11 of the Best Plant-Based Protein Foods : Nutrition

To give you some of the best plant-based protein sources, I first want to say that, while the FDA recommends an average of 50 grams of protein per …

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

5 Rules For New Vegetarians: Expert Tips For Meat-Free Living

Our 2018 New Year's resolutions are in full swing (or not), and many of us are working on improving our eating habits, from cutting back on sugar to eliminating meat completely.<p>And you know what they say — with a new year comes new vegetarians. (That's how the saying goes, right?)<p>However, many …

If You’re Going to Make One Diet Change in 2018, Make It This One

Committing to a complete diet overhaul in the new year can be overwhelming, exhausting, time consuming, and frankly unsustainable. So my advice to …

Vegan Bodybuilding Diet: 6 Effective Tips To Get A Great Body Without Eating Meat

Bodybuilding is not an easy sport, in fact, it’s one of the most difficult sports and physical activities on the face of the earth, and anybody that …

17 Books Every Music Lover Should Read

Unmissable books about music, from Gucci Mane's autobiography to Ego Trip's rap tome to David Byrne's sweeping 'How Music Works.'

Books

90s Dance Music: Dance Songs From The 90s That Bring Back Nostalgia

Having just turned 30, I have a ton of nostalgia for the '90s, part of that is due to the incredible music that I got the chance to grow up listening …

Blackbox

The Click: A Documentary About Where The Drums Went & Why Music Sounds The Same

49<p>SHARES<p>That clicking sound. Everyone knows it, but its impact in music isn’t as well known as it should be. First the metronome and then by …

Zoom’s Livetrak mixing desk turns your iPad into a music studio

Zoom’s new Livetrak L-12 could be the only box you need to turn your iPad into a mobile music studio. In one unit, the L-12 combines a mixer, a 12-track recorder, and an interface that lets you hook up all your musical instruments and gadgets to your iPad. And that’s just the beginning.<p>Livetrak …

Why Every DJ Should Be Making Edits

In today's article, DJTT contributor Tenova is back with an article all about the importance of making your own edits. Taking tracks and chopping up …

Music Production

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

Is Hummus a Good Source of Protein?

A dietitian explains the true nutritional benefits (and downsides) of your favorite chickpea dip.<p>Nutritionists all have their pet peeves. One of …

How data is transforming the music industry

Fifteen years ago, Steve Jobs introduced the iPod. Since then, most music fans have understood this has radically changed how they listen to …

The Best YouTube Channels For Discovering Electronic Music

For so long, SoundCloud has been the number one place to find new electronic music. Recently though, without going into too much detail (as there are …

Watch a New Documentary About the History of House Music

Channel 4’s ‘I Was There When House Took Over the World’ features Nile Rodgers, Marshall Jefferson, Honey Dijon, and more.<p>British television broadcaster Channel 4, the team behind vital 2001 dance-music documentary series <i>Pump Up the Volume: The History of House Music</i>, have shared a new project …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

The Guide to Buying Healthy Nuts

Find out which budget-friendly and tasty steaks are Oz-approved.<p>Lose weight and boost your energy levels with this week-long plan.<p>Find out which ones …

Nutrition

12 Easy Foods Swaps That Will Help You Lose Weight​

The best part? You don’t have to sacrifice flavor<p>Getty Images<p>When you’re trying to shed pounds, little changes to your diet can make a big difference.<p>“Making small changes is more doable because you don’t feel as deprived,” says Keri Gans, R.D.N., author of <i>The Small Change Diet</i>. “Feelings of …

100 of the Most Filling Foods to Curb Your Hunger

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

The Ibuprofen Risks You Need to Know

Painkillers you can get without a prescription—like acetaminophen, as well as ibuprofen, naproxen, and other so-called non steroidal …