Mauro Boscolo

114 Flips | 16 Magazines | 1 Like | 1 Following | @MauroBoscolo | Keep up with Mauro Boscolo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mauro Boscolo”

The time to go to sleep if you want to wake up at 6am, 7am or 8am

Most people tend to think it’s the amount of hours we spend sleeping that is the most important thing for getting a good night’s sleep.<p>But that’s not …

Sleep

3 Common Cooking Techniques That Can Increase Toxicity in Your Food

Your cooking habits could be cooking up a cancer risk.<p>Well-intentioned cooks may be making costly mistakes in the kitchen without even knowing it. …

Nutrition

Best Mattresses for Side Sleepers

In Consumer Reports' latest mattress survey of 61,000 members, almost 70 percent reported that they fall asleep on their sides. That means a lot of …

Mattresses

7 Ways To Get Rid Of Negative Thoughts, According To Experts

Many of us feel negative from time to time — and it's easy tolet negative energy bog you down. When it does, it can affect every area of your life. …

Self-help

The Happiest People Don't Let Their Minds Wander, According to a Harvard Study

There is an old saying: Happiness is a state of mind. As it turns out, it's true.<p><i>How does one overcome depression and anxiety? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mellissa O'Brien, mindfulness</b> …

Learn How to Prepare, Cook With, and Clean a Cast Iron Skillet

Cast iron skillets is a fantastic tool for most stove-top cooking. However, like all the best tools, they can require a little extra care to get the …

Cast Iron Skillet

The Daily Ritual That Helps Me Let Go Of Stress

Stress.<p>When it's around, oh, you'll know it.<p>There's no mistaking the...<p>familiar (and uncomfortable) tightening of your muscles<p>increasing edginess as the day goes by<p>shallow breathing<p>inability to focus<p>elevated heart rate, and<p>gnawing feeling that something just isn't right in your universe.<p>All of us …

Create the Habit of Meditation

First of all, you don't have to be religious to meditate. Treat meditation as a relaxation technique, very much like getting a massage for your mind. …

mywisegranny.com

Type O Foods to Avoid

The Blood Type Diet, created by Dr. Peter D’Adamo, is based on the concept that people should eat or avoid certain foods based on their blood type. …

Dairy

Retire To This Caribbean Paradise For Only $3,000 A Month

By Donald and Diane Murray, InternationalLiving.com<p>Marty and Michelle Kramer know that the road to paradise is not always direct. They're okay with that. As they will tell you, what counts is being happy where you end up. They found the right fit for their retirement dreams in the bright and breezy …

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day | Inc.com

You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have even pushed back against the mindfulness craze (so you know it's really …

Meditation

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

Yoga

42 Queer Filmmakers Everyone Should Know

Here are some of the loudest queer voices currently working in the industry — and why you should be paying attention to them.

The Best Island In Hawaii Has Been Hiding In Plain Sight

It’s Hawaii exactly like you want it to be.<p>The major Hawaiian islands all have their calling cards. On Oahu, it's Waikiki and the famed North Shore. On Kauai, it's the breathtaking Na Pali coast. Maui has Haleakala and the Road to Hana. And on the Big Island, it's a scientific trifecta of …

21 Easy Ways to Create a Calm Mind (Without Meditating)

<b>“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson</b><p>While juggling a full-time job and my writing, I …

Mindfulness

7 Signs You Should Try Drinking Lemon Water For A Week

Do you order lemon with your water at restaurants to improve the taste? Did you know that doing so actually has a plethora of health benefits besides …

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

The best hidden gems and secret spots in San Francisco

San Francisco is a city that can excite you forever — it's one of those wonderfully dynamic places that's always ready to surprise. It's why, despite the rising costs and million other complaints, the city sticks with you.<p>But even the most beloved places can get a little worn. You've been to the …

The 7 Worst Pieces of Workout Advice That Should Die Immediately

Athletes who lift with perfect form on every exercise are few and far between. This isn't meant as an indictment or an insult. Even some top strength …

Is Buying Organic Really Worth It?

Here's how organic food compares to conventional alternatives.<p>Buying organic food typically involves shelling out a premium. But is the extra pinch to the pocket actually worth it?<p>Last week, a Department of Agriculture report revealed just how much it really costs to shop organic.<p>Organic eggs, milk …

Terror and tourism: The countries we're no longer visiting (and where we're going instead)

Turkey, Greece and Egypt are among those countries counting the cost of Europe's migrant crisis and fears over terrorism, with new figures revealing a sharp fall in foreign arrivals.<p>Egypt has suffered the most, with data showing that the number of tourists to the North African country so far in …

Tourism

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

Inspiring 50 Happiness Quotes From Deepak Chopra

Deepak Chopra born on October 22, 1947, is an Indian author, alternative medicine advocate and a public speaker.<p>He is a prominent figure in the field …

Millennials' Guide to Alzheimer's Disease

If you're in your 20s, you probably don't spend much time thinking about Alzheimer's disease. Like most people, you think it's an old person's illness - definitely not something you need to worry about for years to come. However, as your parents and grandparents age, odds are you will be close …

We Left the American Dream to Raise Our Children in Mexico

If one of my jobs as a mother is to support and nurture the emotional well-being and development of my children, then moving to Mexico has been one great step towards that endeavor.<p>In November of 2012, we sold, donated and discarded the majority of our physical possessions, packed the remaining …