Mauro Beck

71 Flips | 6 Magazines | 7 Likes | 5 Followers | @MauroBeck | Keep up with Mauro Beck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mauro Beck”

Whip up this vegan ketogenic pesto recipe in 3 minutes flat

Total Time<p>3 minutes<p>Anyone following the now-mainstream, in-the-spotlight ketogenic diet knows that it takes a serious love of healthy fats. Hopping …

Food

This Is the Only Thing You Need to Take Your Squats to the Next Level

One mini band will activate your quads in a whole new way<p>Sometimes small pieces of equipment, like a mini band, generate big returns. Farouk Houssein, a personal trainer at The Fhitting Room in New York City, demonstrates three different squat variations using a this piece of equipment to improve …

Workouts

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

This Fund Pays 11.2% And Crushes The Market

Today I’m going to take you inside the most disrespected, criticized, lambasted and just plain ignored investments on the market today.<p>Why would I do that?<p>Simple. Because if you’re not as rich as you’d like to be, these unloved income plays are the <i>perfect</i> way to get you there.<p>I’m talking about …

Investing

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

You Can Store Cryptocurrency in This Wallet

An essential for anyone invested in Bitcoin.<p>Cryptocurrencies embody the future of finance. But traditional banks have yet to catch up to this emerging trend, so storing your hard-earned cryptocurrencies in traditional bank accounts is still a no-go.<p>The slimTECH Cryptolite Cold Storage Wallet solves …

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Gift Guide: Apple Watch band roundup

The go-to accessory for any Apple Watch owner is a nice band (or multiple bands). Whether you are picking one up as a gift, or for yourself, we’ve …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

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ERTo quote Titus Andronicus (the band, not the Shakespeare play), the enemy is everywhere.<p>Sure, that could seem a bit paranoid, but considering what’s happening online these days, it’s not a crazy notion. Whether they’re government agencies, cyber-thieves or just noisy troublemakers, there are …

The brilliant folding M.A.Di Home can be assembled in hours

The M.A.Di Home is an ingenious a-frame home that can be easily assembled in just a few hours. The foldable design, created by Italian architect, …

m.a.di

9 Amazing Paleo Breads So You Don't Have to Give Up Sandwiches and Toast

If you’ve ever considered (or tried) the Paleo diet, your first thought was probably, “ugh, another one with no bread?!” We feel you, it’s a tough …

Devialet Squeezes Even More Power Out of the Phantom Wireless Speaker System

The French manufacturer takes its “entry-level” Phantom to eleven with an upgraded amplification system that spits out 1,200 watts.<p>The original …

Audiophile

Seth Rogen says he ‘couldn’t deal’ with James Franco while shooting ‘The Disaster Artist’

Franco stayed in character as Tommy Wiseau for the whole time the movie was being shot<p><b>Seth Rogen</b> has said he “couldn’t deal” with <b>James Franco</b> during …

Film Industry

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

The best AMRAP workouts to boost your muscle endurance

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 12<p><b>Exercises</b> 8<p><b>Equipment</b> X<p>The aim of AMRAP (“as many rounds as possible”) is to beat the number of …

Epson's ultra bright projector can hide in plain sight

While we're starting to get some crazy mixed reality tech using projectors, it's good to see companies haven't forgotten about good old-fashioned home cinema. Over the past year, manufacturers have been lining up to show off their little light emitters that pack big features. In June, Optoma …

Epson

As Bitcoin prices climb, Siacoin offers an attractive alternative

Everyone is looking for the next Bitcoin. Finding a currency with potential not just to change the world, but also net multiple thousand percent returns over the next several months, though, isn’t as easy as an influx of new contenders would have you believe.<p>But it doesn’t matter. Wealth creation …

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

Looking for a hardcore ab workout? Try this 15-minute series from celeb instructor Akin Akman

Over the past few years, former tennis pro, model, and fitness instructor Akin Akman has steadily amassed an army of hardcore clients, which is how …

Apple releases six new videos covering iOS 11 iPad features

As we move closer to the public release of iOS 11, Apple tonight has shared a series of new ‘how to’ videos for iPad features that come along with the newest software.<p>The last series of videos from Apple shared earlier this month featured Dwayne ‘The Rock’ Johnson and Siri along with the iPhone 7. …

Talons Smartphone Car Mount System Keeps Your Phone Secure (video)

If you have problems keeping your smartphone in place while driving you may be interested in a new mounting system called Talons which has been …

The Specifics: 5 Unconventional Exercises for Massive Arms

You’re absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don’t own a sleeveless? Well, after a weeks of incorporating …

Workouts

The Best Bitcoin and Ethereum Explainers

Bitcoin, the decentralized digital currency dominated by white men, seemed on the verge of disappearing after every scandal, crash, or hack. But …

Cryptocurrency

Creamy Coffee Popsicles Even Better Than Iced Coffee

Forward Labs' new solar roof is 33% cheaper than Tesla's - and it can be installed in half the time

Tesla gets all the attention lately when it comes to solar roofs, but start-up Forward Labs has been hammering away at their own solar roof …

Solar Power

Big, Ugly, and Strong: The Anti-Hero Workout

There’s a question I sometimes ask those who come to me for advice on their workout programs: <b>Do you want to be big, ugly, and strong, or lean and</b> …

Health