Mauro Angel Vargas

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4 New Deadlifts You Gotta Try

Specific Alternatives for Strength and Mass<p>Beyond Conventional<p>The conventional deadlift is the most common deadlifting style seen in most training …

Bands

7 Ways to Scare Your Body Into Getting Stronger

The Best Progression Overload Methods<p>When you're new to weight training, almost anything "works" simply because everything you try is a form of …

Exercise

Tip: Go Heavy to Retain Muscle

Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.<p>Keep Lifting Heavy While Getting …

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The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

Nutrition

Creatine: Scam or Staple?

19 Facts You Need to Know<p>Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who no …

An Honest Look At 20 Common Ingredients Found In Processed Foods

You are what you eat.<p>It’s no secret that many of our common grocery store staples come with a long list of ingredients. While bread, for example, might only require a few ingredients when homemade, a loaf of sandwich bread from the store will often contain significantly more to keep it shelf-stable.<p>…

Nutrition

Plateau Busters

5 GUARANTEED Ways to Analyze and Break Through Plateaus<p>Plateaus in weight-training suck.<p>Plateaus in fat-loss suck, too.<p>Plateaus in our strength and …

4 Crazy Ways to Squat More Weight

To PR, Try These Heavy Squat Progressions<p>Here's what you need to know...<p>Heavy squat stand-ups are one of the simplest things you can do to gain …

Eat Your Way to a Faster Metabolism

Nutrition

3 ways you might be slowing your metabolism—and how to jump-start it again

Even if you think you’re living your healthiest life—starting your day with a smoothie, religiously making time in your busy schedule to work out—you …

Anatomy & physiology (directional terms/muscle action/anatomical position/plane of reference) Flashcards