Mauris Guzman

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STUDENT BUDGET: High protein foods

STUDENT ATHLETE BUDGET:<br>High protein foods<p><b>By Myprotein writer Nathan Bell</b><p>Money can often be an overriding factor for student athletes in terms of the …

I'm convinced there are only 5 ways to get rich

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>There are many definitions of what it means to be rich.<p>Being rich is more of a state of mind than a dollar amount. …

Self-improvement

The Endurance Workout to Last Longer in Bed

Last Longer WorkoutBuild your endurance for the bedroom with this routine in the gym.Picture this: You take your girlfriend or wife out on a romantic …

11 Sex Positions Pretty Much Guaranteed to Help You Orgasm

Reach your peak every time.<p>Sure, wild, crazy, never-knew-my-body-could-bend-that-way sex might keep your love life exciting, but if your goal is to really learn what works for you, keeping it simple to start is key. "Trying to accomplish complicated acrobatics distracts you from the sex itself, …

35 Push-Up Variations To Make A Boring Old Push-Up Come To Life

If you workout and never do push-ups, you’re doing a disservice to your body.<p>You don’t have to be in the army, navy, or marines to “pump out 20” and …

Workouts

The 5 Most Important Lifts to Master

Shares 505<p>Photo: Pond5<p>While nearly any movement can leave lifters lying in a pool of sweat riddled with soreness, some are simply more important than …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …