Mauricio Galicia

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There's A New Way to Use Meditation to Reshape Your Brain

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8 ways to boost your self-esteem when you're feeling worthless

There are things you can do to your improve self-worth<p>When we get low, we often get down on ourselves. Obviously that doesn't help the situation, but …

The Science of Taming the Wandering Mind

Consider the following statement: Human beings only use 10 percent of their brain capacity. Well, as a neuroscientist I can tell you that, while …

Mindfulness

Chakra Meditation: The Secret to Feeling More Calm and Grounded?

<i>Welcome to Byrdie UK's Wellness Week. Over the next seven days, you'll get to read pieces about making your life more balanced. From the best tech to</i> …

Yoga and Meditation Can Change Your Genes, Study Says

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness …

Medium – Read, write and share stories that matter

5 life-changing lessons from Warren Buffett's favorite business book

Famous for making near-perfect bets on businesses since the 1940s, Buffett is a seemingly permanent presence on lists of the planet's richest people, as well as one of the most charitable businesspeople in modern history.<p>While many credit the multi-billionaire's success to his apparently in-built …

Profit

Filaments Of Dark Matter Are Seen Between Galaxies

Dark matter is difficult to study. Since it doesn’t interact with light, it is basically invisible. But it does have mass, and that means it deflects light ever so slightly, an effect known as weak gravitational lensing. By observing the way light from distant galaxies is distorted, we can map the …

9 surprising ways meditation changes your brain

By giving our bustling mind a dedicated break from its day-to-day worries, these studies suggest, we actually empower it to run more efficiently when we're using it. This can come in handy when we're trying to solve a tough problem, focus intently on a task, or search for creative inspiration for a …

Why Nature Documentaries Are the Best TV Shows for Your Mental Health

Not all TV shows are created equal, especially when it comes to your mental health.We should all be mindful of the types of media we consume on a …

Mental Health

5 Low-Cost Franchises You Can Start for as Little as $4,000

You don't need six figures in your bank account to start a business.<p>As an entrepreneur, you are done working for other people. You want to follow your dreams, set your own goals and dive into projects you are passionate about.<p>But starting a business can expensive, risky and at times lonely. To …

Small Business

The Lifelong Problem With Loneliness

The Republicans’ controversial effort to repeal the perhaps optimistically named Affordable Care Act because of rising premiums may be fatally …

Will Blockchain Technology Be the Ultimate Disrupter? Harvard Says Yes

Say goodbye to the middleman for your financial transactions. Blockchain technology will change the way you do everything.<p>"Imagine a technology that could preserve our freedom to choose for ourselves and our families, to express these choices in the world, and to control our own destiny, no matter …

Scientists Demonstrate Method of Turning Spinach Leaves Into Human Heart Tissue

Spinach has long been understood to be good for your heart. But researchers have demonstrated that some day spinach could actually <i>be</i> your heart. …

A simple mindfulness exercise that rewires your brain to let go of negativity

In this busy world of ours, the mind is constantly pulled from thoughts to sensory data, scattering our thoughts and emotions and leaving us feeling …

Osho Reveals the Ultimate Secret to Calming Your Mind and Reducing Stress

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from …

What Happens When You Take Full Responsibility for Your Life

Leave yourself "no outlet."<p>Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go …

I May Have Captured the Last Shots of the Azure Window Standing

The inevitable just happened: nature has taken away what it created a long time ago. All parts of the world famous Azure Window in Malta are now gone …

The 12 Best Battery Packs to Keep Your Gadgets Going

When your smartphone's battery can't get you through the day, always have a back up plan.<p>We're more dependent on our portable devices than ever, but we always rely on the batteries that power them. To avoid running completely dry, it's best to carry a portable battery pack.<p>But picking the wrong …

Gear & Gadgets

Dissecting Warren Buffet's Unexpected Interest in Apple

Betting against Apple, Berkshire Hathaway and/or Warren Buffett has never really been a wise move.<p><i>What is behind Berkshire Hathaway's sudden interest in Apple? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the</i> …

Scientists create time crystals, a rule-bending new form of matter

A new phase of matter, called a time crystal, has been created and observed for the first time. In a regular crystal, the atoms are arranged in a …

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Tony Robbins explains how to suffer less and improve your well-being

In my second podcast with Tony Robbins, he said that all fear comes from three triggers: <i>loss</i>, <i>less</i>, and <i>never</i>. He mentioned this in passing, and many of you asked for more details. This post will cover that and much more.<p>There are two parts:<p><b>Part 1:</b> Tony's discussion of suffering and his framework of …

Self-improvement